Keto Anchovy Spaghetti Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1130 reviews)
Keto Anchovy Spaghetti
Zylo Recipes

Description

Imagine twirling a forkful of tender zucchini strands, each one glistening with a luscious, savory sauce. This simple yet elegant dish transforms humble zucchini into a satisfying and flavorful meal. The zucchini, shaved into delicate spaghetti-like strands, offers a light and refreshing alternative to traditional pasta.

Its mild sweetness provides the perfect canvas for the vibrant flavors that dance around it. The sauce begins with the rich, nutty aroma of butter gently melting in a pan. Soon, the pungent, salty notes of anchovies awaken, melting into the warm butter and infusing it with a deep umami flavor.

Tiny, briny capers join the party, adding a delightful burst of acidity that cuts through the richness. Fresh garlic, finely minced, sizzles and perfumes the air, lending its characteristic sharpness to the symphony of flavors. As the zucchini spaghetti is tossed into this aromatic mixture, it quickly absorbs the flavors, becoming coated in a creamy, savory embrace.

The heat gently softens the zucchini, maintaining a delightful al dente texture that is both tender and slightly firm. Each strand retains its individual character, allowing you to appreciate the satisfying mouthfeel of this vegetable pasta. The dish is cooked just until the zucchini is tender, but still retains a slight bite.

Overcooking would result in a mushy texture, so vigilance is key. This zucchini spaghetti is a versatile dish that can be enjoyed as a light lunch or a satisfying dinner. Its simplicity makes it a quick and easy option for busy weeknights.

Serve it immediately, allowing the flavors to mingle and meld together on your palate. The salty, savory, and slightly acidic notes create a harmonious balance that is both comforting and invigorating. Consider pairing this dish with a fresh, vibrant salad to create a complete and well-rounded meal.

The lightness of the zucchini spaghetti is beautifully complemented by the crispness and freshness of the salad, creating a delightful contrast of textures and flavors. A squeeze of fresh lemon juice just before serving can further enhance the brightness of the dish.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    2.
    Zucchini
    Zucchini
    1 large
    3.
    Butter
    Butter
    1 tablespoon
    4.
    Capers
    Capers
    1 tablespoon, whole pieces
    5.
    Garlic
    Garlic
    1 clove
    6.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon

Instructions

    1.
    Peel the skin from the zucchini and discard. Then, peel the flesh into long, wide strips to resemble spaghetti.
    2.
    Melt the butter in a saucepan over low/medium heat. Thinly slice the garlic and roughly chop the capers and anchovies. Add to the pan with the butter, stir well, and sweat gently until just tender and fragrant.
    3.
    Add the zucchini strips to the saucepan and stir well to coat them in the butter and flavorings. Cook for a few minutes, ensuring the zucchini is heated through and just tender.
    4.
    Garnish with fresh chopped parsley before serving to enhance the dish's flavors and presentation.