Keto Almond Oatmeal Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegan
Vegetarian
4/5
(25 reviews)
Keto Almond Oatmeal
Zylo Recipes

Description

Imagine starting your day with a bowl of warm, comforting porridge, a delightful alternative to traditional high-carbohydrate cereals. This quick and easy breakfast option comes together in minutes, offering a deliciously warming start to your day. It's the perfect companion to your morning coffee, providing sustained energy and satisfaction.

The secret lies in using a combination of finely ground almonds and flaxseed as the base. These ingredients create a hearty and nutritious foundation for a hot cereal that's both wholesome and satisfying. As the ground almonds and flaxseed simmer gently in a blend of creamy almond milk and a touch of sweetness, the warm, inviting aroma of cinnamon fills your kitchen.

A generous dollop of coconut oil enriches the porridge, adding a luxurious creaminess and providing those all-important fats. The result is a smooth, velvety texture that coats your tongue with each spoonful. Once the porridge has reached your desired consistency, it's time to add the finishing touches.

A scattering of freshly sliced strawberries adds a burst of vibrant color and juicy sweetness, complementing the nutty base of the porridge. A drizzle of maple-flavored syrup enhances the overall sweetness, creating a harmonious balance of flavors. Feel free to tailor this basic porridge recipe to your own preferences.

Consider adding a sprinkle of pumpkin spice for a cozy autumn twist, or a dash of unsweetened cocoa powder for a decadent chocolate treat. The possibilities are endless, allowing you to create a personalized breakfast that perfectly suits your mood and taste. This warm and inviting breakfast is not only delicious but also incredibly versatile.

Enjoy it as is, or experiment with different toppings and flavor combinations to create your own signature version. Whether you're looking for a quick and easy weekday breakfast or a comforting weekend treat, this hot porridge is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
10 g
Sugar
3 g

P
Protein
12 g

C
Fats
45 g
Saturated Fats 5 g
Unsaturated Fats 35 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Organic Ground Flax Seed by Wild Oats
    Organic Ground Flax Seed by Wild Oats
    2 teaspoon
    2.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    3.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    1 cup
    4.
    Strawberries, Fresh
    Strawberries, Fresh
    1 large - 1 3/8" diameter
    5.
    Almonds, Raw
    Almonds, Raw
    ¾ cup, ground
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    7.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    8.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon

Instructions

    1.
    Add the ground almonds, flax and cinnamon to a small saucepan. Stir everything together well to combine. You may omit the cinnamon or add an alternative flavoring such as cocoa powder at this point if desired.
    2.
    Add the unsweetened almond milk to the saucepan. Stir well, mixing the almond mixture together with the milk. Set over a low/medium heat and bring up to a simmer. You may use an alternative Keto friendly plant based milk if you wish.
    3.
    Once gently simmering, add the maple flavored syrup and the coconut oil. Stir well, blending the syrup into the breakfast cereal and melting the oil. Continue to cook gently for 2-3 minutes stirring often. The cereal should be hot through and thickening as oatmeal would. If you would prefer a thinner oatmeal, you can add more almond milk as desired.
    4.
    Whilst the oatmeal is cooking, thinly slice the strawberry lengthwise. Once cooked, taste the oatmeal and adjust the sweetness if required. Divide the hot cereal between two serving bowls. Top each bowl with half of the sliced strawberry pieces. Optionally you may drizzle over a little more syrup or a sprinkle of cinnamon to serve. Serve hot.