Keto Almond Flour Mug Bread Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.8/5
(1500 reviews)
Keto Almond Flour Mug Bread
Zylo Recipes

Description

Imagine sinking your teeth into a warm, subtly nutty bread, its tender crumb yielding with each bite. This single-serving bread, prepared effortlessly in a mug, satisfies cravings with its simplicity and speed. It's an ideal choice for those seeking a comforting treat that aligns with specific dietary preferences.

Crafted primarily with almond flour, this bread offers a delightful alternative to traditional wheat-based recipes. The almond flour lends a gentle sweetness and a pleasant, slightly coarse texture, creating a remarkably satisfying mouthfeel. The bread’s flavor profile is mild, allowing it to pair seamlessly with an array of toppings and spreads.

Think of it as a blank canvas for your culinary creativity. To achieve the perfect texture, a touch of psyllium husk powder is crucial. This ingredient acts as a binding agent, replicating the role of gluten in conventional bread making.

It contributes to the bread's structure, preventing it from becoming overly dense or crumbly. The psyllium husk ensures a light and airy final product. The preparation is remarkably straightforward.

Simply combine the ingredients in a microwave-safe mug – a larger mug is recommended to accommodate the bread as it rises during cooking. A brief stint in the microwave transforms the batter into a fluffy, single-serving bread. Allowing the bread to cool slightly after microwaving is essential.

This resting period allows the internal structure to set, resulting in a more cohesive and enjoyable texture. Once cooled, the possibilities for customization are endless. A simple pat of butter melts beautifully into the warm bread, adding richness and flavor.

Nut butter, with its creamy texture and nutty notes, creates a satisfying and wholesome snack. For those who enjoy savory flavors, crispy bacon or melted cheese offer a delightful contrast to the bread's subtle sweetness. Fruit spreads also complement the bread, adding a burst of freshness.

This mug bread is more than just a recipe; it's a versatile foundation for your own culinary creations, limited only by your imagination.

Preparation Time

Prep Time
5 min
Cook Time
5 min
Total Time
10 min

Nutrition Information

Per 1 piece serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
9 g

C
Fats
26 g
Saturated Fats 3 g
Unsaturated Fats 22 g

Cholestrol 85 mg
Sodium 300 mg
Potassium 100 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.33 cup
    2.
    Psyllium Husk Powder
    Psyllium Husk Powder
    1 tbsp
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.13 tsp
    4.
    Baking powder
    Baking powder
    1 tsp
    5.
    Apple cider vinegar
    Apple cider vinegar
    1 tsp
    6.
    Boiling water
    Boiling water
    0.33 cup
    7.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Combine almond flour, psyllium husk powder, sea salt, and baking powder in a small bowl or directly into a 10-12 oz coffee mug.
    2.
    Add the egg and mix thoroughly until the mixture is very thick.
    3.
    Combine boiling water and apple cider vinegar, then add this to the mixture. Mix extremely well to ensure no dry spots remain. The mixture will bubble.
    4.
    Microwave for 90 seconds, adding an extra 30 seconds if needed. Carefully remove the mug bread onto a cutting board and let it cool thoroughly. Slice into 3-4 pieces and enjoy immediately.