Keto Alfredo Chicken Meatballs Recipe

Gluten Free
Lunch
Main Dishes
4.7/5
(2368 reviews)
Keto Alfredo Chicken Meatballs
Zylo Recipes

Description

Imagine sinking your teeth into tender, juicy chicken meatballs, each one a miniature flavor bomb waiting to explode on your palate. These aren't your average, run-of-the-mill meatballs; these are crafted with care, starting with a base of finely ground chicken that's incredibly moist and flavorful. The secret?

A generous helping of fresh spinach, finely chopped and kneaded into the mixture, adding not only a vibrant green hue but also a subtle earthiness that complements the richness of the chicken. But the flavor journey doesn't stop there. Aromatic seasonings, a carefully balanced blend of herbs and spices, infuse every morsel with warmth and complexity.

Think garlic, perhaps a hint of onion powder, and maybe even a touch of Italian seasoning to transport you to a sun-drenched trattoria. And then, there's the parmesan cheese. Not just any parmesan, but the real deal – aged and flavorful, grated fresh and stirred into the meatball mixture, lending a salty, savory depth that is simply irresistible.

These delectable meatballs are then gently simmered until perfectly cooked through, ensuring they remain incredibly tender and moist. But the real magic happens when they are generously enveloped in a luscious, creamy Alfredo sauce. This isn't a thin, watery sauce; this is a thick, decadent coating that clings to every crevice of the meatballs, blanketing them in pure indulgence.

The sauce is a symphony of rich butter, heavy cream, and even more parmesan cheese, creating a velvety smooth texture and an intensely satisfying flavor. The alfredo sauce complements the savory meatballs. It balances the flavors creating a culinary experience that is both comforting and exciting.

Each bite is a celebration of textures and tastes, from the tender meatballs to the creamy sauce. This dish offers all the comforting flavors of classic Alfredo, without the heaviness of pasta. It is a lighter, more protein-packed alternative that is perfect for a satisfying meal.

Whether you're looking for a comforting weeknight dinner or an elegant appetizer to impress your guests, these chicken meatballs in creamy Alfredo sauce are sure to be a hit. Serve them on their own as an appetizer, over a bed of zucchini noodles for a lighter take, or alongside a simple salad for a complete and satisfying meal.

Preparation Time

Prep Time
15 min
Cook Time
45 min
Total Time
1 h 0 min

Nutrition Information

Per 1 5 meatballs serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Spinach
    Spinach
    1-½ ounce
    7.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded
    8.
    Butter
    Butter
    2 tablespoon
    9.
    Heavy Cream
    Heavy Cream
    ½ cup
    10.
    Parmesan Cheese
    Parmesan Cheese
    ¼ cup, shredded

Instructions

    1.
    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a baking sheet with aluminum foil for easy cleanup. In a food processor, finely chop the chicken breast into small pieces, ensuring to pat dry any excess moisture beforehand. Add the seasonings, spinach, and the initial amount of parmesan cheese. Pulse until all ingredients are just combined, being careful not to overmix.
    2.
    Using your hands, roll the mixture into 14-15 meatballs, each about 1 1/2 to 2 inches in diameter. Arrange them evenly on the prepared baking sheet.
    3.
    Bake the meatballs for approximately 45 minutes, flipping them halfway through at around 30 minutes to ensure even cooking and browning.
    4.
    While the chicken meatballs are baking, start preparing the alfredo sauce. In a saucepan over low heat, melt the butter. Once melted, whisk in the heavy cream.
    5.
    Ensure the cream and butter mixture stays just below a simmer. Gradually mix in the remaining parmesan cheese in two separate additions, making sure each handful is fully melted before adding the next. Set the sauce aside to cool and thicken as the meatballs finish baking.
    6.
    To serve, pour the warm alfredo sauce generously over the baked chicken meatballs. Serve immediately and enjoy!