Keto Aji Baked Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
4.9/5
(1650 reviews)
Keto Aji Baked Chicken Thighs
Zylo Recipes

Description

These chicken thighs transform into a flavorful and satisfying meal through a simple yet impactful cooking process. Marinated in a vibrant, herbaceous sauce, the chicken absorbs the essence of fresh peppers, garlic, and a medley of aromatic spices. The marinade not only infuses the chicken with deep flavor but also tenderizes it, ensuring a succulent and juicy result after baking.

The sauce, often referred to as Aji sauce, is a staple in many cuisines, celebrated for its ability to brighten and elevate a wide range of dishes. Its complex profile, balancing heat, acidity, and herbal notes, makes it an ideal complement to the richness of the chicken thighs. As the chicken bakes, the aroma fills the kitchen, hinting at the delightful experience to come.

The skin gradually turns a beautiful golden brown, becoming slightly crisp around the edges while the meat remains incredibly tender and moist. The rendered juices from the chicken mingle with the marinade, creating a delicious glaze that further enhances the flavor and visual appeal. The vibrant color of the finished chicken, glistening with the flavorful sauce, is truly inviting.

Serving these baked chicken thighs offers a versatile and customizable dining experience. While they are delicious on their own, they pair exceptionally well with a variety of side dishes. For a lighter meal, consider serving them with cauliflower rice, a fluffy and subtly flavored alternative to traditional rice that perfectly complements the richness of the chicken.

The sauce, with its zesty and herbaceous character, serves as an excellent dipping sauce, allowing you to customize the level of flavor and spice. A simple green salad, a side of roasted vegetables, or even a creamy avocado salsa can also elevate this dish into a complete and satisfying meal. This chicken dish is not only a treat for the taste buds but also a feast for the eyes, making it a perfect choice for both casual weeknight dinners and more special occasions.

Preparation Time

Prep Time
1 h 5 min
Cook Time
40 min
Total Time
1 h 45 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
38 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 18 g

Cholestrol 200 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    4 medium
    2.
    Keto Aji Sauce
    Keto Aji Sauce
    2 servings
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lime Zest
    Lime Zest
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the chicken thighs to a large mixing bowl along with the Aji sauce. Mince the garlic and add to the bowl along with the lime zest and olive oil. Season to taste and mix together with your hands so that the thighs are evenly coated in the dressing. Cover and refrigerate for at least an hour to allow the flavors to meld.
    2.
    Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
    3.
    Arrange the marinated thighs across a shallow oven tray, ensuring they are not overcrowded. This allows for even cooking and browning.
    4.
    Transfer to the oven to bake for 35-40 minutes, or until completely cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).