Keto Air Fryer Vegetarian Cabbage Patties Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegetarian
4.4/5
(1338 reviews)
Keto Air Fryer Vegetarian Cabbage Patties
Zylo Recipes

Description

These vegetarian patties, crisped to perfection in an air fryer, offer a symphony of textures and flavors. Imagine biting into a golden-brown crust, giving way to a tender, savory interior. The aroma alone is enough to entice, a blend of earthy spices and fresh herbs that awaken the senses.

Finely shredded cabbage forms the base, providing a delicate sweetness and satisfying crunch. Intermingled with the cabbage is the subtle sharpness of finely chopped onion and the pungent warmth of crushed garlic, creating a foundation of layered flavors. Fresh cilantro, generously added, lends a bright, citrusy note, while earthy cumin provides a grounding warmth that ties all the elements together.

A touch of oil helps bind the ingredients, creating a cohesive patty that holds its shape beautifully during cooking. The egg adds richness and moisture, while coconut flour provides just enough structure to prevent the patties from becoming soggy. The result is a delightful combination of textures – the crisp exterior, the tender interior, and the subtle bite of the vegetables.

These air-fried patties are perfect for a light and satisfying lunch or a creative twist on a vegetarian burger. Serve them with a vibrant, high-fat salad, their crispness contrasting beautifully with the salad's fresh, juicy components. A cooling yogurt dip, infused with herbs and spices, provides a refreshing counterpoint to the patties' savory flavors.

For a low-carb burger alternative, wrap the patties in crisp lettuce leaves and serve with a side of homemade slaw. Whether enjoyed as a light lunch or a satisfying dinner, these vegetarian patties are sure to please. Each batch yields four patties, making it easy to share or save for later.

The versatility of these patties allows for endless variations. Experiment with different herbs and spices to create your own signature blend. Consider adding a pinch of chili flakes for a touch of heat, or a squeeze of lemon juice for added brightness.

The possibilities are endless.

Preparation Time

Prep Time
12 min
Cook Time
14 min
Total Time
26 min

Nutrition Information

Per 1 patties serving
C
Calories
200 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 10 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Cabbage
    Cabbage
    1-½ cup
    3.
    Red Onion
    Red Onion
    1 tablespoon
    4.
    Cilantro
    Cilantro
    1 tablespoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Coconut Flour
    Coconut Flour
    1 tablespoon
    7.
    Raw Egg
    Raw Egg
    1 small
    8.
    Cumin, Ground
    Cumin, Ground
    1 teaspoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon

Instructions

    1.
    Finely shred the cabbage with a box grater until you have about 1.5 cups. Finely chop the onion and cilantro, and crush the garlic. Add these to a mixing bowl with the cabbage, along with the ground cumin, salt, oil, and coconut flour. Mix everything together thoroughly until well combined.
    2.
    Crack the egg into the bowl and beat everything together until it is well combined and fully coated in the egg. The mixture should now hold its shape. If it feels too wet, add a little more coconut flour.
    3.
    Lightly oil the base of your air fryer basket. Divide the cabbage mixture into four equal portions. Shape each portion into a patty with your hands, making them approximately half an inch thick. Arrange the patties side by side in the air fryer basket.
    4.
    Place the basket in the air fryer. Set the temperature to 350 degrees and the timer for 7 minutes. After 7 minutes, carefully turn the patties over and return them to the air fryer for another 7 minutes. The patties should be hot and golden brown all over. If necessary, fry for a longer duration. Allow them to cool slightly and firm up before serving.