Keto Air Fryer Three Cheese Avocado Spears Recipe

Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(2262 reviews)
Keto Air Fryer Three Cheese Avocado Spears
Zylo Recipes

Description

Imagine biting into a warm, crispy slice of avocado, the creamy interior contrasting beautifully with a savory, golden crust. These delightful avocado slices are a true taste sensation, offering a unique combination of textures and flavors that will leave you craving more. Each slice begins with perfectly ripe avocado, carefully cut to ensure a satisfyingly smooth and buttery core.

These slices are then gently dipped in a light egg wash, creating the perfect base for the star of the show: a meticulously crafted three-cheese coating. The cheese blend is where the magic truly happens. A harmonious trio of cheeses, each contributing its own distinct character, creates a symphony of flavor.

The sharpness of one cheese provides a delightful tang, while another offers a nutty undertone, and the third lends a creamy richness that binds it all together. This carefully balanced blend ensures that every bite is an explosion of cheesy goodness, perfectly complementing the avocado's subtle flavor. As the coated avocado slices cook, the cheese transforms into a crispy, golden armor, encasing the tender avocado within.

The heat gently warms the avocado, enhancing its natural creaminess and creating a melt-in-your-mouth experience. The contrast between the crispy, savory crust and the soft, yielding avocado is simply divine. Served fresh from the air fryer, these avocado slices are best enjoyed immediately, while the cheese is still warm and gooey.

They make a wonderful snack, a delightful appetizer, or even a creative addition to a salad or taco. For an extra layer of flavor, consider pairing them with a creamy dipping sauce. A simple sour cream-based dip, a zesty lime crema, or even a spicy aioli would complement the richness of the avocado and cheese perfectly.

These crispy avocado slices are not only delicious but also visually appealing. The golden-brown crust, speckled with melted cheese, creates a tempting contrast against the vibrant green of the avocado. Whether arranged on a platter for a party or simply enjoyed as a personal treat, these avocado slices are sure to impress.

They offer a guilt-free indulgence that satisfies your cravings while providing a boost of healthy fats and essential nutrients. Prepare to be amazed by this simple yet extraordinary dish that will redefine your perception of avocado.

Preparation Time

Prep Time
11 min
Cook Time
15 min
Total Time
26 min

Nutrition Information

Per 1 spear serving
C
Calories
405 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
9 g

C
Fats
38 g
Saturated Fats 14 g
Unsaturated Fats 21 g

Cholestrol 72 mg
Sodium 260 mg
Potassium 434 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    1 large
    2.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    3.
    Monterey Jack Cheese
    Monterey Jack Cheese
    ¼ cup, shredded
    4.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded
    5.
    Hass Avocado
    Hass Avocado
    2 each

Instructions

    1.
    Before turning on your air fryer, line the air fryer trays with parchment paper and set them aside. In a small bowl, whisk together an egg. On a wide plate, mix together the shredded cheeses. Then, slice avocados in ½-inch thick pieces. Each medium-sized avocado should give you about 6 slices (3 slices per open avocado half). Choose avocados that are on the greener side - the firmer texture will be easier to handle and will soften in the air fryer.
    2.
    Preheat the air fryer to 350 degrees. One by one, dip an avocado slice into the egg, then roll in the shredded cheese mixture and arrange on the prepared air fryer trays. Use a fork to aid you in dipping the avocado slices in the egg. Keep one hand dry for rolling the avocado in the cheese. Also, make sure any excess egg drips off the avocado slices before rolling them in the cheese. Otherwise, the cheese will clump up and won’t stick to the avocado.
    3.
    Bake the trays of three cheese avocado slices for 12-15 minutes, until the cheese has a crunch to it and is golden brown. You don’t need to flip the avocado slices over while baking, but check to make sure you don’t need to rotate your trays to ensure even coloring. Allow the finished avocado slices to cool for a few minutes before eating. You can adjust the amount of three cheese avocado slices you eat in your food log. The recommended amount of avocado slices for a snack or Keto side dish would be 3 pieces. Read through this recipe’s intro for suggestions on Keto dipping sauces.