Keto Air Fryer Thai Basil Beef Recipe

Lunch
Main Dishes
Quick Easy
4.7/5
(1099 reviews)
Keto Air Fryer Thai Basil Beef
Zylo Recipes

Description

This recipe reimagines the vibrant flavors of Thai Basil Beef, offering a quicker and simpler cooking method. Ground beef, when prepared in an air fryer, transforms into a wonderfully textured base for this dish. The beauty of this technique lies in its speed and ease: the beef cooks in mere minutes, developing a delightful crispness while remaining tender.

The preparation involves short bursts of cooking time, interspersed with gentle stirring, allowing the beef to brown evenly and absorb the savory essence of the accompanying ingredients. A harmonious blend of rich sauces infuses the beef with depth and complexity. The umami notes of these sauces mingle beautifully, creating a deeply satisfying savory profile.

A touch of sesame oil adds a subtle nuttiness and aromatic dimension. At the very end, a generous handful of fresh Thai basil is stirred in, releasing its fragrant oils and imparting that signature anise-like flavor that defines this classic dish. The basil's bright, peppery notes provide a counterpoint to the richness of the beef and the savory sauces, creating a balanced and harmonious flavor profile.

For a lighter and equally satisfying meal, serve this dish over a bed of fluffy cauliflower rice. The neutral flavor of the cauliflower rice allows the bold flavors of the Thai Basil Beef to shine through, creating a complete and fulfilling meal. While 85% lean ground beef offers a great balance of flavor and texture, feel free to adjust the lean-to-fat ratio to your preference.

If Thai basil proves difficult to find, Italian basil can be used as a substitute, although the flavor profile will be slightly different. To increase the heat, consider adding a pinch of red pepper flakes or a dash of your favorite chili sauce. And if you don't own an air fryer, simply cook the ground beef in a skillet over medium-high heat, following the same general steps for browning and incorporating the sauce.

Consider pairing this air fryer Thai Basil Beef with a refreshing Thai-inspired cauliflower salad for a complete and balanced meal.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Ground beef
    Ground beef
    1 lb
    2.
    Garlic
    Garlic
    2 clove
    3.
    Garlic
    Garlic
    2 clove
    4.
    Chinese oyster sauce
    Chinese oyster sauce
    1 tbsp
    5.
    Fish sauce (nam pla or nuoc mam)
    Fish sauce (nam pla or nuoc mam)
    1 tsp
    6.
    Tamari sauce
    Tamari sauce
    1 tsp
    7.
    Sesame oil
    Sesame oil
    0.5 tsp
    8.
    Basil
    Basil
    1 cup, whole pieces

Instructions

    1.
    Place the ground beef into the air fryer basket (without a rack). Cook at 375°F (190°C) for 5 minutes.
    2.
    Stir the beef to break it up. Add minced garlic cloves and mix well to prevent burning. Cook at 375°F (190°C) for 3 minutes.
    3.
    Break up the beef further. Add oyster sauce, fish sauce, and soy sauce. Cook at 375°F (190°C) for 5 minutes, stirring to break up the meat.
    4.
    Cook at 375°F (190°C) for another 5 minutes to allow the liquids to evaporate and the flavors to concentrate.
    5.
    Stir in the sesame seed oil and toss in the fresh Thai basil leaves. Serve immediately over steamed cauliflower rice.