Keto Air Fryer Tandoori Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(10 reviews)
Keto Air Fryer Tandoori Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, each piece infused with the warmth of aromatic spices. This recipe delivers exactly that – a symphony of flavors that dance on your palate. The chicken is first enveloped in a creamy, spiced yogurt marinade, a blend that tenderizes the meat while imparting a depth of flavor that's both comforting and exotic.

The magic begins with a generous coating of this vibrant marinade, a mixture rich with garam masala, turmeric, paprika, ginger, cumin, and a touch of zesty lemon. These spices, carefully balanced, create a taste reminiscent of classic tandoori dishes, but with a unique twist. The yogurt not only helps the spices penetrate the chicken but also contributes to a delightful tanginess that complements the richness of the meat.

Cooking the chicken in an air fryer is the key to achieving a perfectly crisp, golden skin. The high heat and circulating air work their magic, rendering the skin to a satisfying crackle while keeping the inside incredibly juicy and tender. The result is a delightful contrast of textures that elevates this dish to something truly special.

These chicken thighs are a fantastic option for a flavorful and satisfying meal. They are incredibly versatile and pair well with a variety of sides. Consider serving them with fluffy cauliflower rice and a refreshing Indian-inspired slaw for a complete and balanced meal.

The bright flavors of the slaw will cut through the richness of the chicken, creating a harmonious blend of tastes. While these chicken thighs are delicious served hot, straight from the air fryer, they are equally enjoyable cold. The flavors meld together even further overnight, making them a perfect option for a packed lunch or a quick and easy snack.

Whether you're enjoying them hot or cold, these spiced chicken thighs are sure to become a new favorite.

Preparation Time

Prep Time
26 min
Cook Time
35 min
Total Time
1 h 1 min

Nutrition Information

Per 1 thighs serving
C
Calories
400 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    4 medium
    2.
    Dannon All Natural Yogurt, Plain
    Dannon All Natural Yogurt, Plain
    3 tablespoon
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    5.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon
    6.
    Paprika
    Paprika
    1 teaspoon
    7.
    Garam Masala
    Garam Masala
    1 teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    9.
    Ginger, Ground
    Ginger, Ground
    ½ teaspoon
    10.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    11.
    Olive Oil
    Olive Oil
    ½ tablespoon
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the yogurt, oil, turmeric, paprika, garam masala, garlic powder, ginger, cumin, lemon juice, zest, salt and pepper to a small bowl. Mix together until smooth and well combined. Add the chicken thighs to a large bowl.
    2.
    Spoon the yogurt marinade over the chicken pieces. Use your hands to rub the dressing liberally all over the thighs so that they are well coated. Cover and refrigerate for 20 minutes.
    3.
    Lightly oil the basket of your air fryer. Arrange the thighs side by side in the air fryer basket. Set the basket in the air fryer and set the temperature to 350 degrees Fahrenheit. Set the timer for 20 minutes.
    4.
    After this time, turn the chicken pieces over and increase the temperature to 375 degrees. Set the timer for a further 15 minutes. Check that the chicken is completely cooked through and the skin is crisp and golden. Cook for longer if needed to ensure the chicken is cooked through.