Keto Air Fryer Taco Bowls Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1987 reviews)
Keto Air Fryer Taco Bowls
Zylo Recipes

Description

Imagine sinking your fork into a vibrant taco bowl, a symphony of textures and tastes that dance across your palate. The star of this dish is a richly seasoned ground beef, infused with the warmth of chili powder, the savory depth of garlic, a hint of smoky paprika, and the earthy notes of cumin. The beef is browned to perfection, achieving a delightful crispness that only an air fryer can deliver, a technique that renders the beef incredibly flavorful without being greasy.

The result is a tender, savory foundation that anchors the entire bowl. This seasoned beef rests upon a bed of cool, crisp shredded lettuce, providing a refreshing counterpoint to the warm, spiced meat. The lettuce offers a satisfying crunch that awakens the senses.

Atop this foundation, a colorful array of toppings awaits. Sliced black olives contribute a briny, slightly bitter note, while halved cherry tomatoes burst with juicy sweetness. Thin slices of poblano pepper introduce a mild, fruity heat that adds complexity.

A generous blanket of shredded cheese melts slightly into the warm beef, creating a creamy, decadent layer. A dollop of cool sour cream provides a tangy richness that ties all the elements together, adding a velvety smoothness that balances the spices. For those who enjoy an extra layer of flavor, a spoonful of your favorite salsa or a dash of hot sauce can elevate the taco bowl to new heights, adding a vibrant kick that complements the other ingredients.

This taco bowl is a celebration of textures and tastes, from the crisp lettuce and tender beef to the creamy cheese and tangy sour cream. Each bite offers a harmonious blend of flavors that is both satisfying and exciting, perfect for a quick weeknight meal or a fun weekend gathering.

Preparation Time

Prep Time
20 min
Cook Time
10 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
580 Kcal

C
Carbs
12 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Hamburger or ground beef, 85% lean
    Hamburger or ground beef, 85% lean
    1 lb
    2.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    3.
    Chili powder
    Chili powder
    0.5 tsp
    4.
    Garlic powder
    Garlic powder
    0.25 tsp
    5.
    Paprika
    Paprika
    0.25 tsp
    6.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    7.
    Lettuce, mixed greens
    Lettuce, mixed greens
    10 oz
    8.
    Tomato
    Tomato
    0.25 cup
    9.
    Mexican blend cheese
    Mexican blend cheese
    0.5 cup, grated
    10.
    Olives Black Canned Small To Extra Large
    Olives Black Canned Small To Extra Large
    2 tbsp
    11.
    Sour cream
    Sour cream
    2 tbsp

Instructions

    1.
    Break up the ground meat in the bottom of the air fryer basket. Be sure to remove the rack before adding the raw meat. Allow the meat to cook at 350 F for 5 minutes.
    2.
    Stir the mixture and add all of the seasonings (sea salt, dark chili powder, garlic powder, paprika, and ground cumin).
    3.
    Cook the meat for 3 more minutes. Stir and then cook another 2-3 minutes until nicely browned and cooked through.
    4.
    In the meantime, fill bowls with the shredded lettuce. Top the bowls with the cooked beef. Next, top each bowl with sliced cherry tomatoes, sliced black olives, shredded cheese, and sour cream. Feel free to top each bowl with salsa or hot sauce, but be sure to calculate the macros separately. Serve immediately!