Keto Air Fryer Skinny Popcorn Chicken Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Snacks
4.7/5
(2306 reviews)
Keto Air Fryer Skinny Popcorn Chicken
Zylo Recipes

Description

Imagine biting into a small piece of chicken, its surface crisp and flavorful from a generous coating of aromatic spices. This isn't your average fried chicken; it's a lighter, healthier take on a beloved classic, perfect for anyone seeking a satisfying crunch without the extra carbohydrates and oils. Each morsel is designed to deliver a burst of savory goodness, reminiscent of traditional fried chicken but with a uniquely seasoned twist.

The secret lies in the carefully selected blend of at least ten different spices, each contributing to a complex and irresistible flavor profile. These spices work together to create a deeply savory experience, ensuring that every bite is packed with deliciousness. The chicken pieces are perfectly sized, making them ideal for snacking, appetizers, or as part of a larger meal.

Cooking these delightful bites in an air fryer ensures a crispy exterior while keeping the inside wonderfully juicy and tender. This method avoids the need for excessive oil, making it a guilt-free indulgence. The result is a batch of golden-brown chicken that's both visually appealing and incredibly tasty.

The texture is a delightful contrast between the crisp, seasoned coating and the succulent chicken within, creating a truly satisfying eating experience. This recipe is incredibly versatile and easily adaptable to your needs. Whether you're preparing a quick snack for yourself or scaling it up for a family gathering, the process remains simple and straightforward.

Leftovers can be stored in the refrigerator for a few days, making it a convenient option for meal prepping. Enjoy these flavorful chicken bites on their own as a satisfying snack, or pair them with your favorite low-carbohydrate sides. Consider dipping them in a homemade sugar-free ketchup or serving them alongside sauteed vegetables like cauliflower, broccoli, or zucchini for a complete and balanced meal.

For a more substantial dish, incorporate the chicken into a flavorful bowl with a variety of complementary toppings and sauces. The possibilities are endless, allowing you to create a customized culinary experience that fits your taste and dietary preferences.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
312 Kcal

C
Carbs
6 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
48 g

C
Fats
10 g
Saturated Fats 2 g
Unsaturated Fats 7 g

Cholestrol 152 mg
Sodium 520 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    4 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.25 tsp
    3.
    Salt
    Salt
    1 dash
    4.
    White pepper, ground
    White pepper, ground
    0.25 tsp
    5.
    Thyme, dried
    Thyme, dried
    0.13 tsp
    6.
    Basil, dried
    Basil, dried
    0.25 tsp
    7.
    Oregano, dried
    Oregano, dried
    0.25 tsp
    8.
    Celery salt
    Celery salt
    0.13 tsp
    9.
    Mustard powder
    Mustard powder
    0.13 tsp
    10.
    Garlic powder
    Garlic powder
    0.13 tsp
    11.
    Paprika
    Paprika
    0.25 tsp
    12.
    Ginger, ground
    Ginger, ground
    0.13 tsp

Instructions

    1.
    Preheat an air fryer to 350 degrees for 5 minutes. While preheating, cut the chicken breast into 1-bite-sized pieces. Trim any excess fat. Using pre-cut chicken breast tenders can help ensure even sizing.
    2.
    Add the chicken pieces to a small mixing bowl, drizzle with olive oil, and toss to coat. Then, add all the seasonings and toss again until the chicken is fully coated. Line the air fryer tray with parchment paper (if needed) and arrange the seasoned chicken on it.
    3.
    Cook the chicken in the air fryer for 10 minutes. Flip or rotate the chicken and cook for an additional 5 minutes, or until the outside is crispy with golden-brown edges. Serve hot with your favorite Keto dipping sauce.