Low Carb Air Fryer Molten Lava Mug Cake Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.5/5
(1100 reviews)
Low Carb Air Fryer Molten Lava Mug Cake
Zylo Recipes

Description

Imagine sinking your spoon into a warm, intensely chocolatey mug cake, the kind that satisfies your deepest cravings in mere minutes. This molten lava mug cake is a single-serving dessert that's both incredibly easy to make and utterly irresistible. The simple batter, crafted from a blend of rich butter, deeply flavored melted chocolate, finely ground almond flour, and a single egg, comes together effortlessly.

The magic happens as it cooks; the edges bake into a soft, cake-like texture, while the center remains a luscious, flowing pool of molten chocolate. Forget the microwave – this cake achieves its perfect consistency with a quick trip to the air fryer. The air fryer's dry heat gently coaxes the cake to rise, creating a beautifully browned top that hints at the gooey goodness within.

Each spoonful is an experience: the slight resistance of the cakey edges giving way to the warm, liquid chocolate heart. The contrasting textures and temperatures create a delightful sensation that's both comforting and exciting. For those without an air fryer, a conventional oven at 350°F will also work, but keep a close watch to achieve that ideal molten center.

Alternatively, a microwave can be used, but the texture will differ slightly. Experiment with different cooking times to find your perfect level of molten-ness – aiming for that sweet spot where the edges are set and the middle remains a decadent, flowing river. This mug cake is more than just a dessert; it's a moment of pure indulgence, a chance to treat yourself to something truly special without any fuss.

Serve it immediately, while the center is still gloriously molten, and savor every single bite of this perfect, personal-sized chocolate masterpiece.

Preparation Time

Prep Time
5 min
Cook Time
15 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
529 Kcal

C
Carbs
11 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
21 g

C
Fats
46 g
Saturated Fats 27 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 163 mg
Potassium 202 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    Chocolate For Baking Unsweetened
    Chocolate For Baking Unsweetened
    1 oz
    3.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    3.5 tbsp
    4.
    Baking powder
    Baking powder
    0.5 tsp
    5.
    Almond flour
    Almond flour
    2 tbsp
    6.
    Cocoa powder
    Cocoa powder
    1 tsp
    7.
    Raw egg
    Raw egg
    1 large
    8.
    Vanilla extract
    Vanilla extract
    0.25 tsp
    9.
    Coconut cream (liquid from grated meat)
    Coconut cream (liquid from grated meat)
    1 tbsp

Instructions

    1.
    Combine the butter and unsweetened baker’s chocolate into a 4 oz ramekin. Place the ramekin into the air fryer basket and set the temperature to 350 F for 1 minute. Remove the basket and stir the chocolate mixture. Repeat at 350 F for 30 seconds (you will need to set the timer for 1 minute but check it halfway through).
    2.
    Add in the sweetener, baking powder, almond flour, and cocoa powder to the melted chocolate. Feel free to add ½ tsp extract here in almond or vanilla flavor.
    3.
    Next, add the egg and stir well.
    4.
    Cook the cake at 350 F for 10-12 minutes or until the sides of the cake are cooked, but the inside is still runny.
    5.
    Feel free to cook the cake longer or shorter as desired. Top with chilled coconut cream.