Keto Air Fryer Healthy Buffalo Tofu Recipe

Gluten Free
Quick Easy
Snacks
Vegetarian
4.9/5
(2725 reviews)
Keto Air Fryer Healthy Buffalo Tofu
Zylo Recipes

Description

Imagine sinking your teeth into crispy, golden cubes, each one delivering a satisfying burst of savory heat. This air fryer buffalo tofu recipe transforms simple tofu into an irresistible snack or appetizer, perfect for game day gatherings, casual get-togethers, or a flavorful treat any time you crave a spicy kick. The beauty of this recipe lies in its simplicity and the delightful contrast of textures and flavors.

The tofu, pressed to remove excess moisture, achieves a remarkable crispness in the air fryer, creating a delightful outer shell that gives way to a tender interior. This texture is key to making these buffalo tofu bites incredibly satisfying. The vibrant buffalo sauce, a harmonious blend of tangy hot sauce and rich butter, clings beautifully to the tofu, coating every surface with its fiery goodness.

The sauce simmers to a perfect consistency, allowing the flavors to meld and deepen, resulting in a truly unforgettable taste. The heat is pronounced but not overwhelming, providing a pleasant warmth that lingers on the palate, inviting you to take another bite. To complement the spiciness, a cooling and creamy dipping sauce is essential.

Ranch dressing, blue cheese dressing, sour cream, or even plain Greek yogurt offer a welcome contrast, soothing the heat and adding a refreshing element to the experience. Each bite becomes a balanced symphony of flavors and textures: the crispy tofu, the fiery buffalo sauce, and the cool, creamy dip. Feel free to customize the level of heat to your preference by adjusting the amount of hot sauce in the recipe.

Whether you're looking for a crowd-pleasing appetizer or a quick and satisfying snack, these air fryer buffalo tofu bites are sure to be a hit. They're easy to make, incredibly flavorful, and offer a delightful combination of textures that will keep you coming back for more. Prepare to enjoy a truly addictive and utterly delicious snack that will tantalize your taste buds and leave you feeling completely satisfied.

The slight char from the air fryer also adds a subtle smokiness, enhancing the overall complexity of the dish.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
100 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
6 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    6 tbsp
    2.
    Butter, unsalted
    Butter, unsalted
    1.5 tbsp
    3.
    Tofu
    Tofu
    7 oz
    4.
    Salt
    Salt
    0.25 tsp
    5.
    Black pepper
    Black pepper
    0.13 tsp
    6.
    Onion powder
    Onion powder
    0.13 tsp
    7.
    Garlic powder
    Garlic powder
    0.13 tsp

Instructions

    1.
    Combine the hot sauce and butter in a small saucepan on your stove. Simmer the ingredients until the butter melts and can be whisked into the hot sauce. You can refer to the introduction for more information on what type of hot sauce to use in the recipe.
    2.
    Leave the hot sauce aside to cool and thicken. Prepare the tofu by absorbing all the excess water with paper towels. Then, cut the tofu into small cubes in the amount you’ve selected for the recipe. Add the tofu to a mixing bowl and gently toss the cubes with salt, pepper, onion powder, and garlic powder.
    3.
    Turn on your air fryer to preheat at 350 F (180 C) for at least 5 minutes. Pour about half your buffalo sauce over the tofu cubes, and gently toss the sauce and tofu together. Arrange the coated tofu cubes on your air fryer tray.
    4.
    Cook the tofu in your air fryer for 12 minutes. Place the fried tofu back into your original mixing bowl to cool for just a couple of minutes. Toss the warm tofu with the remaining buffalo sauce and serve.