Keto Air Fryer Flour Salted Pecans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(2954 reviews)
Keto Air Fryer Flour Salted Pecans
Zylo Recipes

Description

Imagine biting into a pecan, its rich, buttery flavor intensified by a delicate dusting of sea salt. This isn't just any salted nut; it's a carefully crafted experience that transforms the humble pecan into a delightful treat. The secret lies in the preparation – raw pecans, gently coaxed to their full potential through a slow roasting process.

This low and slow approach coaxes out the inherent sweetness and nuttiness, deepening their flavor profile and extending their freshness. What sets these pecans apart is the application of the salt. Rather than coarsely sprinkling it, we transform sea salt into an almost ethereal powder, so fine that it resembles flour.

This ultra-fine texture allows the salt to evenly coat each pecan, creating a harmonious balance of sweet and savory in every bite. The result is a subtle, yet satisfying saltiness that enhances, not overwhelms, the pecan's natural taste. The air fryer contributes a unique textural element, creating a satisfying crispness that is both delicate and satisfying.

Each pecan boasts a slightly crunchy exterior that gives way to a tender, yielding interior. The warmth from the air fryer also intensifies the aromatic oils within the nuts, releasing a fragrance that is simply irresistible. These salted pecans are perfect on their own as a sophisticated snack, a welcome alternative to overly processed options.

The subtle saltiness makes them incredibly moreish, while the healthy fats provide a feeling of satiety. Alternatively, incorporate them into your culinary creations. Sprinkle them over a salad for a contrasting crunch and savory note, or use them as a topping for desserts, where their salty sweetness will beautifully complement chocolate or caramel flavors.

Combine them with other complementary snacks like dark chocolate covered almonds for a truly exceptional nut-based snack selection. The possibilities are endless, limited only by your imagination. These salted pecans are more than just a snack; they're an invitation to savor the simple pleasures of perfectly balanced flavors and satisfying textures.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
700 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
5 g

C
Fats
70 g
Saturated Fats 5 g
Unsaturated Fats 60 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 250 mg
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Ingredients

    1.
    Pecans, raw
    Pecans, raw
    3 cup
    2.
    Salt, sea salt
    Salt, sea salt
    3 tsp

Instructions

    1.
    Add the pecans to the bottom of an air fryer basket and set the machine to 245 F for 40 minutes. Remove the basket halfway through and give it a good shake, then return it to the machine to finish.
    2.
    In the meantime, crush the sea salt in a mortar and pestle very finely until it looks like flour.
    3.
    Add the flour salt to the toasted pecans and toss well. They should turn an opaque color as they are now coated with the flour salt. Allow the pecans to cool completely to allow them to crisp.