Keto 5 Ingredient Taco Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(13 reviews)
Keto 5 Ingredient Taco Soup
Zylo Recipes

Description

Imagine a bowl filled with the warm, inviting flavors of a beloved beef taco, reimagined as a comforting soup. This easy-to-make taco soup captures the essence of Mexican-inspired cuisine, delivering a satisfying and flavorful experience. It's a simple yet delicious option, ideal for a quick lunch or a hearty dinner, especially when the weather turns cool.

The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can create a depth of flavor that will tantalize your taste buds. The rich, savory taste of seasoned ground beef forms the base, infusing the broth with a robust and satisfying character.

For those seeking variety, ground chicken or succulent shrimp can be excellent alternatives, each imparting its unique flavor profile to the dish. Vegetarians and vegans can also enjoy this delightful soup. Simply replace the beef with pan-grilled tofu or hearty mushrooms, ensuring a substantial and flavorful base.

Vegetable broth provides a lighter yet equally delicious foundation. A creamy element is key to achieving the perfect balance of flavors. A generous swirl of creamy dressing adds a subtle tang and richness, elevating the soup to a whole new level of deliciousness.

The acidity cuts through the richness of the beef, creating a harmonious and well-rounded flavor profile. To truly personalize your bowl, consider a variety of toppings. A sprinkle of grated cheese adds a sharp and salty note, while diced avocado contributes a creamy and cool contrast.

Fresh herbs, such as cilantro or parsley, bring a burst of freshness and vibrancy. A wedge of lemon or lime adds a zesty finish, awakening the palate and enhancing the overall flavor. This soup is not only delicious but also incredibly convenient.

Its freezer-friendly nature makes it perfect for meal prepping. Prepare a double batch and freeze individual portions for easy and satisfying meals whenever you need them. Simply reheat the frozen soup in a saucepan over low heat until thawed and gently simmered, ensuring that the flavors meld together beautifully.

Whether you're looking for a comforting weeknight meal or a flavorful make-ahead dish, this taco soup is sure to please. Its simple ingredients, customizable nature, and delightful flavor make it a recipe you'll want to make again and again.

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 1000 mg
Potassium 600 mg
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Ingredients

    1.
    Ground beef
    Ground beef
    500 g
    2.
    Taco Seasoning Keto
    Taco Seasoning Keto
    3 tbsp
    3.
    Canned Diced Tomatoes & Green Chilies
    Canned Diced Tomatoes & Green Chilies
    1.5 cup
    4.
    Beef broth, bouillon or consomme, homemade
    Beef broth, bouillon or consomme, homemade
    3.5 cup
    5.
    Ranch Dressing, Classic
    Ranch Dressing, Classic
    0.75 cup

Instructions

    1.
    Place a large, heavy-bottomed pot over high heat. Add the ground beef and cook for about 7 minutes, until browned. Drain off any excess grease, if desired.
    2.
    Reduce the heat to medium. Add the taco seasoning and 1 cup of beef broth. Simmer until most of the liquid has evaporated. Add the canned diced tomatoes (undrained) and the remaining beef broth. Stir well to combine all ingredients.
    3.
    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 10 minutes. Remove the pot from the heat and let it cool slightly before stirring in the ranch dressing.
    4.
    Ladle the soup into 4 bowls. Garnish with your choice of toppings such as shredded cheese, diced avocado, sour cream, and fresh cilantro. Serve immediately and enjoy!