Keto 5 Ingredient Garlic Parmesan Chicken Breasts Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(47 reviews)
Keto 5 Ingredient Garlic Parmesan Chicken Breasts
Zylo Recipes

Description

Imagine sinking your teeth into a succulent chicken breast, infused with the rich, savory essence of garlic butter. This recipe delivers precisely that – tender chicken, bathed in a fragrant, buttery sauce, and finished with a sprinkle of perfectly melted cheese. The preparation is remarkably simple.

Chicken breasts are baked in a generous pool of butter, generously infused with the pungent aroma of garlic. The oven's warmth transforms this simple combination into a deeply flavorful experience, permeating the chicken with a rich, savory character. As the chicken nears completion, a blanket of cheese is added, melting into a golden-brown crust under the broiler's gentle heat.

The result is a dish that is both comforting and elegant, perfect for a weeknight meal or a special occasion. The beauty of this recipe lies in its versatility. The choice of cheese allows for customization to suit your personal preferences.

While parmesan offers a classic, sharp bite, other varieties like asiago, aged gouda, pecorino romano, mozzarella, provolone, or cheddar can each contribute unique flavor dimensions to the dish. Each cheese melts beautifully and offers its own textural nuances. Pair this delectable chicken with a variety of complementary sides to create a complete and satisfying meal.

Consider serving it alongside a bright, zesty pasta dish, or opt for lighter alternatives like cauliflower rice, mashed cauliflower, steamed broccoli, sauteed asparagus, or roasted Brussels sprouts. The richness of the chicken is beautifully balanced by the freshness of these vegetables. For those seeking a convenient meal preparation option, this recipe is an excellent choice.

Simply allow the cooked chicken and your chosen side dish to cool, then store them in separate airtight containers. When ready to enjoy, a quick reheat in the microwave restores the dish to its original deliciousness. The garlic butter infuses into the chicken even more upon reheating.

For those with dairy sensitivities, adaptations can easily be made. Substituting the butter with ghee or olive oil maintains the dish's richness, while a plant-based parmesan alternative provides a similar cheesy finish. This recipe is a delightful and adaptable culinary creation that promises to deliver a satisfying and flavorful experience every time.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 1 breast serving
C
Calories
400 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
45 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Butter
    Butter
    0.25 cup
    2.
    Garlic
    Garlic
    2 clove
    3.
    Parsley
    Parsley
    0.25 cup, chopped
    4.
    Chicken breast
    Chicken breast
    4 medium - split
    5.
    Parmesan cheese
    Parmesan cheese
    0.5 cup, grated
    6.
    Salt and Black Pepper (To Taste)
    Salt and Black Pepper (To Taste)
    0.5 tsp

Instructions

    1.
    Preheat your oven to 350F/180C and keep a baking dish on standby. Lightly season the chicken breasts with salt and pepper and place the chicken in the baking dish. Set aside.
    2.
    In a small pan over low heat, melt the butter. Mince the garlic, finely chop the parsley, and add them to the pan. Cook for 3 minutes, stirring occasionally.
    3.
    Pour the garlic butter over the chicken. Transfer the baking dish to the oven and bake for 20-25 minutes until cooked through. Sprinkle the cheese on top and return to the oven.
    4.
    Turn the broiler on to high and bake until the cheese is golden. Take the dish out of the oven and let the chicken cool for 10 minutes before handling. Serve with your preferred side dish.