Keto 5 Ingredient Chicken Drumsticks Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1774 reviews)
Keto 5 Ingredient Chicken Drumsticks
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly cooked chicken drumstick, its skin glistening with a deep, rich color. This recipe delivers exactly that – tender, juicy chicken enveloped in a flavorful marinade that transforms into a satisfyingly crisp coating as it bakes. With just a handful of essential ingredients, this dish comes together quickly, making it an ideal choice for busy weeknights when you crave a home-cooked meal without the fuss.

The magic lies in the simplicity of the marinade, which infuses the chicken with a savory depth that complements the natural flavors of the meat. As the drumsticks bake, the marinade caramelizes, creating a delightful sweet and savory crust that is simply irresistible. The aroma alone will have your family eagerly anticipating dinner.

The beauty of this recipe lies in its adaptability. While chicken drumsticks are the star of the show, you can easily substitute chicken thighs or wings to suit your preferences. The key is to ensure that the marinade adequately coats the meat, so adjust the quantities accordingly based on the amount you are preparing.

Whether you prefer the hands-off approach of oven baking or the quick crisping power of an air fryer, this recipe provides options for achieving that perfect balance of tender interior and crispy exterior. The oven method yields a more evenly cooked result with a deeply caramelized skin, while the air fryer offers a faster route to crispy perfection. Regardless of your chosen cooking method, the result is a batch of flavorful, satisfying chicken that is sure to become a family favorite.

Every bite offers a delightful combination of textures and tastes, from the succulent, fall-off-the-bone meat to the crispy, savory skin. Serve these drumsticks with your favorite sides for a complete and comforting meal.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 drumsticks serving
C
Calories
360 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Drumstick, Skin Eaten
    Chicken Drumstick, Skin Eaten
    4 medium
    2.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 teaspoon
    3.
    Tamari Sauce
    Tamari Sauce
    1 teaspoon
    4.
    Coriander Leaf, Dried
    Coriander Leaf, Dried
    1 teaspoon
    5.
    Olive Oil
    Olive Oil
    1 teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Lightly oil a shallow oven tray or sheet pan. Arrange the chicken drumsticks across the prepared tray.
    2.
    Add the maple-flavored syrup, olive oil, tamari sauce, garlic powder, ground coriander, salt and pepper to a small bowl. Mix together well to combine. You may adjust or add additional seasonings to the marinade at this point if desired.
    3.
    Brush the marinade evenly all over the chicken drumsticks. Transfer the tray to the oven and bake for 35 minutes, turning halfway through. The chicken should be entirely cooked through, and the juices run clear. The skin should be crisp and golden all over and slightly caramelized. Serve with your preferred Keto sides.