Keto 5 Ingredient Breakfast Recipe

Breakfast
Gluten Free
Quick Easy
4.4/5
(2620 reviews)
Keto 5 Ingredient Breakfast
Zylo Recipes

Description

Imagine starting your day with a dish that's both comforting and invigorating. This effortless recipe, requiring just a handful of ingredients, is so simple it can become a delightful morning ritual. The heart of this meal lies in its creamy scrambled eggs, gently cooked in butter until they reach a perfect, pillowy softness.

The butter imparts a rich, subtle flavor that elevates the eggs beyond the ordinary. Nestled beside these golden eggs is a vibrant serving of kale, offering a pleasant earthy contrast to the richness of the eggs. Its slightly bitter notes awaken the palate, preparing you for the day ahead.

Thin slices of cured meat add a savory depth to the ensemble. The saltiness of the meat intermingles beautifully with the mildness of the eggs and the earthiness of the kale, creating a harmonious balance of flavors. And finally, a generous serving of creamy avocado completes the dish.

Its smooth, buttery texture provides a luxurious mouthfeel, while its subtle, nutty flavor adds another layer of complexity. Feel free to personalize this meal to your liking. If you desire a richer, more decadent experience, add an extra slice or two of avocado.

Or, if you're craving more protein, simply include a few more slices of cured meat and another egg. For the best avocado experience, keep them in the refrigerator until a few days before you plan to use them, allowing them to ripen to perfection at room temperature. If an avocado ripens faster than expected, returning it to the fridge will help it maintain its ideal texture.

A generous seasoning of salt and freshly ground black pepper is essential to bring all the flavors together. For an extra touch of indulgence, consider adding a sprinkle of shredded cheese to the eggs after they're cooked. The melted cheese will create a warm, gooey blanket that complements the other ingredients beautifully.

When it comes to the cured meat, the possibilities are endless. Choose your favorite variety, from the delicate sweetness of prosciutto to the spicy kick of soppressata. Each type of cured meat will bring its own unique character to the dish, allowing you to create a different experience every time.

This simple yet satisfying meal is a wonderful way to nourish your body and awaken your senses, setting the stage for a vibrant and productive day.

Preparation Time

Prep Time
15 min
Cook Time
5 min
Total Time
20 min

Nutrition Information

Per 1 plate serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 300 mg
Potassium 200 mg
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Ingredients

    1.
    Butter
    Butter
    1 tablespoon
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Avocado
    Avocado
    ½ each
    4.
    Kale
    Kale
    ½ ounce
    5.
    Bresaola by Deluxe
    Bresaola by Deluxe
    1 ounce

Instructions

    1.
    Place a small nonstick skillet on medium-high heat. Heat until very hot, then add a tablespoon of butter, swirling to coat the pan. Crack two eggs into the skillet and cook for a couple of minutes on the first side. For sunny side up eggs, cover with a lid and reduce heat to low, cooking for about 1 minute until whites are set but yolks are runny. For over medium eggs, use the same process but cook a minute longer. For fried eggs, do not cover; cook on the first side for several minutes, break the yolks, and flip until browned and yolks are cooked through.
    2.
    Remove the eggs to a plate. Add the remaining butter and thinly sliced, destemmed kale to the skillet. Cook briefly, about 30 seconds to 1 minute, until the kale is wilted. Add a pinch of salt and stir. Plate the kale next to the scrambled eggs.
    3.
    Arrange the cured meat and pitted avocado half on the plate. Serve immediately.