Keto 5 Ingredient Banana Bread Waffles Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
3.5/5
(6 reviews)
Keto 5 Ingredient Banana Bread Waffles
Zylo Recipes

Description

Imagine waking up to the comforting aroma of warm banana bread, but in the form of a light and fluffy waffle. This simple recipe transforms just five ingredients into a delightful breakfast or brunch that's both satisfying and wholesome. The base of the batter combines fresh eggs with the natural sweetness of ripe banana, creating a moist and tender interior.

Almond flour and coconut flour lend a delicate nutty flavor and contribute to the waffle's airy texture, while a touch of baking powder ensures a golden-brown crispness on the outside. The beauty of these waffles lies in their simplicity and adaptability. While a completely smooth batter is certainly an option, leaving small chunks of mashed banana adds bursts of concentrated flavor and a pleasant textural contrast to each bite.

The warmth of the cooked waffle gently caramelizes these banana pieces, enhancing their natural sweetness and creating little pockets of deliciousness. Once cooked to a perfect golden brown, these waffles can be enjoyed in a multitude of ways. A simple pat of softened butter allows the inherent flavors to shine, while a drizzle of your favorite syrup adds an extra touch of sweetness.

For a more elegant presentation, consider a light dusting of powdered sweetener. Of course, they are equally delicious enjoyed plain, allowing the subtle flavors of banana, almond, and coconut to truly stand out. These waffles are also incredibly freezer-friendly, making them perfect for meal prepping or busy mornings.

Simply allow them to cool completely, then transfer them to a freezer-safe bag and store them in the freezer. When ready to enjoy, a quick toast on the defrost setting will restore their crispy exterior and warm, inviting aroma. If you need to substitute the almond flour for any reason, you can add additional coconut flour to the recipe.

The result will be a slightly denser waffle, but just as delicious! The versatility of these waffles makes them a welcome addition to any breakfast table.

Preparation Time

Prep Time
20 min
Cook Time
35 min
Total Time
55 min

Nutrition Information

Per 1 piece serving
C
Calories
280 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
7 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 80 mg
Sodium 150 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Raw egg
    Raw egg
    4 large
    2.
    Banana, fresh
    Banana, fresh
    3.5 oz
    3.
    Almond flour
    Almond flour
    0.5 cup
    4.
    Coconut flour
    Coconut flour
    2 tbsp
    5.
    Baking powder
    Baking powder
    2 tsp

Instructions

    1.
    To begin, plug in a mini waffle iron and allow it to come up to temperature while you prepare the waffle batter.
    2.
    Mash a ripe banana into the eggs. It is ok if it is not perfectly smooth; this results in a final waffle with some delicious banana pieces.
    3.
    Combine the dry ingredients, including both flours and baking powder.
    4.
    Whisk the dry ingredients into the liquid ingredients.
    5.
    Pour just enough batter to cover the bottom of the waffle iron barely.
    6.
    Cook the waffles for 5-6 minutes each. They should be golden brown and delicious and remove easily from the waffle iron.
    7.
    Repeat the process with the remaining batter. Feel free to top the finished waffles with softened butter and Keto maple syrup or real maple syrup if you follow a Paleo diet.