Keto 4 Ingredient Coconut Haystacks Recipe

Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.5/5
(2266 reviews)
Keto 4 Ingredient Coconut Haystacks
Zylo Recipes

Description

These coconut haystacks are a simple, delicious treat, ideal as a quick snack or a satisfying dessert. This easy recipe requires just a handful of ingredients: shredded coconut, a sweetener of your choice, dried cranberries, and eggs. The mixture is baked until firm, creating soft, chewy, and delightful coconut mounds that everyone can enjoy.

These coconut haystacks have a satisfyingly rich, sweet flavor with a delightful chewiness from the baked coconut. The texture is wonderfully varied, with the slightly crisp exterior yielding to a soft and moist interior. The sweetness can be adjusted to your preference, allowing you to tailor the taste to your liking.

For a touch of tartness and a burst of color, dried cranberries are incorporated into the mix. These little jewels of flavor provide a wonderful counterpoint to the sweetness of the coconut and the overall richness of the haystack. When enjoyed as part of a balanced diet, they add a welcome dimension to this simple treat.

Feel free to experiment with different variations to suit your taste. Omit the cranberries and replace them with extra coconut for a more traditional, pure coconut flavor. The possibilities are endless, allowing you to create a treat that perfectly matches your cravings.

These coconut haystacks are incredibly versatile; they can be enjoyed as a quick afternoon pick-me-up, a delightful after-dinner dessert, or even packed as a convenient and tasty snack for on-the-go enjoyment. Their simple ingredients and easy preparation make them a perfect treat to whip up whenever you're in need of something sweet and satisfying. The aroma of toasted coconut filling your kitchen as they bake is simply irresistible, adding to the overall experience of creating and enjoying these delightful treats.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 Haystacks serving
C
Calories
405 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
3 g

C
Fats
41 g
Saturated Fats 36 g
Unsaturated Fats 3 g

Cholestrol 0 mg
Sodium 15 mg
Potassium 144 mg
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Ingredients

    1.
    Desiccated Unsweetened Coconut
    Desiccated Unsweetened Coconut
    1.33 cup
    2.
    Erythritol
    Erythritol
    0.25 cup
    3.
    Reduced Sugar Craisin Dried Cranberries
    Reduced Sugar Craisin Dried Cranberries
    1.5 tbsp
    4.
    Raw egg
    Raw egg
    2 medium

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a shallow oven tray with baking paper. In a mixing bowl, combine the desiccated coconut and erythritol. Stir well to ensure they are evenly mixed.
    2.
    In a small bowl, beat the eggs lightly. Add the dried cranberries and the beaten eggs to the bowl with the coconut and erythritol mixture. Mix thoroughly until everything is well combined, ensuring the coconut and cranberries are coated in the egg mixture.
    3.
    Scoop a tablespoon of the coconut mixture and spoon it onto the lined oven tray, forming a small mound. There's no need to flatten it like a cookie. Repeat this process with the remaining mixture until you have approximately 8 mounds of coconut across the tray, evenly spaced.
    4.
    Transfer the tray to the preheated oven. Bake for 12-15 minutes, or until the coconut is lightly golden all over. Once baked, remove the tray from the oven and set aside to cool and firm up before serving. Enjoy your delicious keto coconut haystacks!