Low Carb 3-Ingredient Chocolate Ganache Mousse Recipe

Desserts
Gluten Free
Snacks
Vegetarian
4.8/5
(2923 reviews)
Low Carb 3-Ingredient Chocolate Ganache Mousse
Zylo Recipes

Description

Indulge in the simple elegance of this three-ingredient dessert, a rich and satisfying chocolate mousse that's perfect for any occasion. This recipe features the deep, intense flavor of dark chocolate, balanced by the creamy smoothness of heavy whipping cream, and just a touch of sweetener to enhance the natural sweetness of the chocolate. The result is a decadent treat that's both intensely flavorful and delightfully light in texture.

The key to this mousse is using high-quality dark chocolate, one with a robust cocoa flavor that isn't overly bitter. The chocolate melts into the warm cream, creating a luxurious ganache that forms the base of the mousse. This ganache is then gently folded together with a sweetener to create an airy, cloud-like texture that melts in your mouth.

The process of chilling the mousse is crucial, allowing the flavors to meld together and the texture to firm up slightly, resulting in a perfect balance of richness and lightness. For an even smoother ganache, you can melt the chocolate by finely chopping it and placing it in a heat-safe bowl. Heat the cream until it's just about to simmer, then pour it over the chopped chocolate.

Cover the bowl and let it sit for a few minutes before stirring, ensuring that all the chocolate is fully melted and the ganache is perfectly smooth. To achieve a more stable and airy mousse, consider adding a small amount of gelatin. This will give the mousse a slightly firmer texture, allowing it to hold its shape beautifully when spooned or piped into serving glasses.

The gelatin adds a subtle bounce and wiggle to the finished mousse, enhancing its visual appeal and creating a delightful textural contrast. For a denser mousse, you might consider incorporating an unsweetened pudding mix. This addition will contribute to a richer, more substantial texture.

This chocolate mousse can be stored in the refrigerator for up to three days, making it a convenient make-ahead dessert. Whether you're enjoying it as a personal indulgence or serving it to guests, this simple yet sophisticated mousse is sure to impress with its intense chocolate flavor and delicate texture. It’s a versatile dessert that can be dressed up with fresh berries or a dusting of cocoa powder, or simply enjoyed on its own as a pure chocolate delight.

Preparation Time

Prep Time
4 h 10 min
Cook Time
5 min
Total Time
4 h 15 min

Nutrition Information

Per 1 1-1/2 ounce serving
C
Calories
360 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
5 g

C
Fats
35 g
Saturated Fats 22 g
Unsaturated Fats 10 g

Cholestrol 135 mg
Sodium 40 mg
Potassium 150 mg
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Ingredients

    1.
    Unsweetened Dark Chocolate For Baking
    Unsweetened Dark Chocolate For Baking
    3 oz
    2.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 oz
    3.
    Cream Heavy Whipping
    Cream Heavy Whipping
    3 oz
    4.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tsp

Instructions

    1.
    Find a heat-safe bowl and small pot that fit together to make a double-boiler. Fill a pot with 1-inch of water and bring it to a simmer on a stove. Break unsweetened, 100%-dark chocolate into the bowl and fill it with the first amount of heavy cream. Place the bowl over the water and stir the chocolate with a spatula as it melts. Adjust the heat to avoid creating steam and excess moisture, and continually stir until the chocolate and cream blend together into a smooth and creamy ganache.
    2.
    Set the ganache aside to cool in the bowl. The ganache needs to cool down to a point where the bottom of the bowl is no longer too hot to touch but the consistency is still soft and smooth. While the ganache is cooling, make the whipped cream by whipping the second amount of heavy cream in a stand mixer at a high speed. Add Swerve or equal alternative to the whipping cream until a stiff whipped cream is formed.
    3.
    Blend the warm ganache into the whipped cream until the mousse comes together. It will have a pudding-like consistency. Transfer the mousse into serving containers or keep the mousse all together in a container in your refrigerator. Chill the mousse for at least 4 hours to set. If you chilled the mousse as a whole, you can spoon or pipe the mousse into individual containers or glasses for serving.