Instant Pot Keto British Beef Stew With Dumplings Recipe

Lunch
Main Dishes
Quick Easy
4.8/5
(1737 reviews)
Instant Pot Keto British Beef Stew With Dumplings
Zylo Recipes

Description

Imagine a hearty beef stew, the kind that warms you from the inside out on a chilly evening. This dish starts with chunks of beef, slow-cooked until they're so tender they practically melt in your mouth. The meat is simmered alongside a medley of colorful, nutritious vegetables, each contributing its unique flavor and texture to the rich broth.

Root vegetables add a subtle sweetness, while leafy greens provide a fresh counterpoint to the savory beef. The broth itself is a masterpiece, infused with the deep, complex flavors that develop over hours of gentle simmering. Cooking the beef on the bone is key to unlocking this depth, as the bones release collagen that enriches the broth with a silky, luxurious texture.

A splash of red wine adds another layer of complexity, its fruity notes complementing the savory beef and vegetables. As the stew cooks, the alcohol evaporates, leaving behind only the essence of the wine's flavor. The stew is then subtly seasoned with a blend of herbs and spices, each carefully chosen to enhance the natural flavors of the ingredients.

A touch of chili flakes can provide a gentle warmth, or you can keep it mild for a more classic flavor profile. To thicken the stew, a simple cornstarch slurry creates a velvety smooth consistency, ensuring every spoonful is a delight. The stew is incredibly versatile; you can easily adapt it to your liking by adding different vegetables or adjusting the seasoning.

It's equally delicious served immediately or after being frozen and reheated, making it a perfect make-ahead meal. Whether you use a pressure cooker for speed, a slow cooker for convenience, or a Dutch oven for traditional stovetop simmering, the result is the same: a comforting, flavorful stew that's sure to become a family favorite.

Preparation Time

Prep Time
15 min
Cook Time
40 min
Total Time
55 min

Nutrition Information

Per 1 serving serving
C
Calories
650 Kcal

C
Carbs
18 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
52 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 850 mg
Potassium 900 mg
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Ingredients

    1.
    Beef dripping
    Beef dripping
    0.5 oz
    2.
    Beef For Stewing
    Beef For Stewing
    1000 g
    3.
    Onion, white, yellow or red, cooked
    Onion, white, yellow or red, cooked
    0.25 cup
    4.
    Garlic
    Garlic
    2 clove
    5.
    Tomato paste
    Tomato paste
    1 tbsp
    6.
    Balsamic vinegar
    Balsamic vinegar
    1 tbsp
    7.
    Red wine
    Red wine
    0.33 cup
    8.
    Mushrooms, raw
    Mushrooms, raw
    300 g
    9.
    Celery, raw
    Celery, raw
    1 cup, diced
    10.
    Carrots
    Carrots
    2 oz
    11.
    Thyme, dried
    Thyme, dried
    1 tsp
    12.
    Rosemary, dried
    Rosemary, dried
    1 tsp
    13.
    Bay Leaf
    Bay Leaf
    2 leaf
    14.
    Tap water
    Tap water
    5 cup
    15.
    Beef Broth Dry Cubes
    Beef Broth Dry Cubes
    1 cube (6 fl oz prepared)
    16.
    Arrowroot Powder/ Starch
    Arrowroot Powder/ Starch
    2 tsp
    17.
    Almond flour
    Almond flour
    0.75 cup
    18.
    Coconut flour
    Coconut flour
    2 tbsp
    19.
    Psyllium seeds
    Psyllium seeds
    2 tbsp
    20.
    Salt
    Salt
    0.25 tsp
    21.
    Baking Soda
    Baking Soda
    0.5 tsp
    22.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp
    23.
    Sour cream
    Sour cream
    0.5 cup
    24.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    25.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Dice the meat into 1-inch cubes if not already pre-diced. Set the instant pot to saut 00e9. Once hot, brown the meat all over but not cooked through. You may need to do this in batches. Once browned, transfer the meat and its juices from the pot into a bowl and set it aside.
    2.
    Slice the onions, garlic, mushrooms, celery and dice the carrot into rounds. Set the Instant Pot to saut 00e9 again and melt the beef dripping. Once hot, saut 00e9 the onions until translucent then add in the garlic. To deglaze the base, pour in the red wine, balsamic vinegar and tomato paste and scrape the bottom with a wooden spatula. Simmer for 2 minutes.
    3.
    Transfer the beef and its juices back into the pot with the onion mixture. Add in the diced mushrooms, celery and carrot. Pour in the broth, just enough to cover the meat and vegetables. Sprinkle in the thyme, rosemary and bay leaves and give it a stir to combine.
    4.
    Place the lid on the pot and set the valve to 2018sealing 2019. Pressure cook for 30 minutes. Allow 10 minutes for natural release. While the stew is cooking, prepare the dumplings. Melt the butter in the microwave for 30 seconds. Add the almond flour, coconut flour, psyllium husk and bicarbonate soda to a large bowl. Crack in the egg and season with salt and pepper. Pour in the sour cream and use a whisk to thoroughly combine. The texture will be thick and it should gather into a large ball.
    5.
    Break off small chunks and roll between your palms into small balls approx 20g/0.7oz each. Place on a plate and keep in the fridge to chill until the stew is ready. Chilling beforehand will help keep their shape when boiling.
    6.
    Once the pressure has released, carefully remove the lid and season the stew to taste. You can thicken the stew with arrowroot at this stage if you prefer. To do so, dissolve the arrowroot with 2 teaspoons of cold water in a small bowl. Then add it to the stew stirring continuously until the stew has thickened. You may need to add more adjusting to your preference. Press saut 00e9 on the function menu and bring to a gentle simmer. Carefully drop in the dumplings and let cook for 5 minutes or until cooked through.
    7.
    Take a big ladle of the stew and serve it into bowls. Dig deep as the meat and vegetables will have sunk to the bottom while the dumplings float on top. The dumplings are fragile so take care not to disturb them too much in the stew. Place the dumplings on top and garnish with some fresh parsley and ground pepper.