Instant-Pot Best Keto Kosher Moroccan Lamb Tagine Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.8/5
(1367 reviews)
Instant-Pot Best Keto Kosher Moroccan Lamb Tagine
Zylo Recipes

Description

Imagine a journey to North Africa, captured in a single bowl. This Moroccan lamb tagine is a symphony of flavors and aromas, a dish designed to warm you from the inside out. Tender pieces of lamb, whether freshly diced or repurposed from a Sunday roast, are the heart of this comforting stew.

The meat is steeped in the exotic perfume of Ras-el-hanout, a complex blend of spices that dances on the palate with a warmth that is both inviting and intriguing. Butternut squash, with its subtle sweetness, provides a counterpoint to the savory lamb, creating a harmonious balance that elevates the dish. As the tagine simmers, the squash melts into the sauce, lending a creamy texture and a gentle sweetness that complements the robust flavors of the lamb and spices.

The warmth of cinnamon, the earthy notes of cumin, and the subtle heat of ginger intertwine to create a truly unforgettable taste experience. Serve this tagine over a bed of fluffy cauliflower rice, its delicate flavor providing the perfect canvas for the rich and complex stew. A scattering of fresh cilantro adds a burst of brightness and a refreshing counterpoint to the warmth of the spices.

The vibrant green of the cilantro not only enhances the visual appeal of the dish but also adds a zesty note that awakens the senses. Whether prepared in a pressure cooker for speed, a slow cooker for convenience, or gently simmered on the stovetop, the goal is to achieve lamb that is melt-in-your-mouth tender. The low and slow cooking method allows the flavors to meld and deepen, resulting in a tagine that is both complex and comforting.

This tagine is ideal for family meals, its hearty and satisfying nature appealing to both young and old. It's also perfect for batch cooking, providing flavorful and convenient meals throughout the week. A sprinkle of dried rose petals adds an authentic touch.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 25 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Olive oil
    Olive oil
    2 tbsp
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.33 cup
    3.
    Garlic, fresh
    Garlic, fresh
    2 clove
    4.
    Ras El Hanout Spice Blend
    Ras El Hanout Spice Blend
    1 tsp
    5.
    Diced Lamb
    Diced Lamb
    500 g
    6.
    Carrots, raw
    Carrots, raw
    1 medium - 6" to 7" long
    7.
    Tomato puree
    Tomato puree
    1 tbsp
    8.
    Tomato, canned
    Tomato, canned
    14 fl oz
    9.
    Cinnamon Stick
    Cinnamon Stick
    1 piece
    10.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    11.
    Butternut squash
    Butternut squash
    2 cup, cubed
    12.
    Water
    Water
    1 l
    13.
    Vegetable Stock Cube
    Vegetable Stock Cube
    1 serving
    14.
    Coriander leaf, fresh
    Coriander leaf, fresh
    0.25 cup, chopped

Instructions

    1.
    Dice the onion and roughly chop the garlic. Add the oil to the Instant Pot and press the saute function. First, add the onion and saute until soft. Then add the lamb (raw or cooked) and then the garlic. Keep stirring until the meat is seared (if raw) and the onion is softened.
    2.
    Roughly chop the carrot and butternut squash. Stir through the ras-el-hanout spice blend and tomato purée. Add the carrots, squash, canned tomatoes, cinnamon stick, sea salt, stock cube and 1 liter of water (or enough water to just cover the meat).
    3.
    Cover and set the vent to ‘sealing’ and pressure cook for 25 minutes at high pressure. Allow for 10-15 minutes natural pressure release. Remove the cinnamon stick. Taste, and add more spices and season if needed. If the sauce is quite thin, sauté without the lid for a further 20-30 minutes to allow the liquid to reduce and thicken.
    4.
    Roughly chop the cilantro and pistachios. Ladle into bowls. Garnish with the cilantro, pistachios and a sprinkle of chili pepper flakes. Serve hot.