High Protein Keto Italian Sub Rolls Recipe

Gluten Free
Lunch
Quick Easy
Sides
Snacks
4.6/5
(1673 reviews)
High Protein Keto Italian Sub Rolls
Zylo Recipes

Description

Imagine biting into a symphony of savory flavors and textures, all harmonizing within a handheld delight. This recipe brings the essence of a classic Italian sub to your table, offering a satisfying and wholesome experience. The foundation of this creation is a tender, yielding roll, carefully crafted to be the perfect vessel for the treasure it holds.

Nestled within this soft embrace is a medley of thinly sliced cold cuts, each contributing its unique character to the overall profile. Think of the delicate saltiness of prosciutto mingling with the subtle spice of pepperoni, perhaps accompanied by the gentle smokiness of turkey or the rich savor of roast beef. The possibilities are endless, allowing you to tailor the selection to your personal preferences and create a truly bespoke culinary adventure.

Adding a creamy counterpoint to the savory meats is a generous helping of provolone cheese, its mild yet distinctive flavor acting as a bridge between the various components. Feel free to explore other cheeses that capture your fancy – the sharpness of cheddar, the nutty sweetness of gouda, or the classic melt of mozzarella can all be delightful additions. For those seeking a dairy-free option, there are many wonderful alternatives available that will blend seamlessly into the overall composition.

To brighten the experience and introduce a refreshing crunch, a selection of fresh vegetables is essential. Crisp lettuce, juicy tomatoes, and thinly sliced onions provide a vibrant counterpoint to the richness of the meats and cheese. But don't stop there – consider adding the tangy zest of banana peppers, the fiery kick of jalapeños, the satisfying tang of pickles, the smoky sweetness of roasted red peppers, or the briny bite of black olives.

Each addition contributes its unique personality, transforming the sub into a personalized work of art. Finally, a touch of creamy mayonnaise brings everything together, adding moisture and richness that elevates the experience to new heights. A drizzle of Italian dressing or a simple vinaigrette of olive oil and balsamic vinegar can be the perfect finishing touch, adding a final layer of flavor that ties everything together.

Every bite is an adventure, a delightful interplay of textures and tastes that will leave you completely satisfied. This isn't just a sandwich, it's an experience, a celebration of flavors that can be enjoyed any time of day.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 roll serving
C
Calories
210 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
1 g

P
Protein
15 g

C
Fats
14 g
Saturated Fats 6 g
Unsaturated Fats 7 g

Cholestrol 70 mg
Sodium 350 mg
Potassium 50 mg
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Ingredients

    1.
    Lettuce, green leaf
    Lettuce, green leaf
    2 inner (small) leaf
    2.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    0.5 small - 2 2/5" diameter
    3.
    Red onion
    Red onion
    0.25 small
    4.
    Mortadella
    Mortadella
    4 slice - each 0.5 ounce
    5.
    Ham
    Ham
    4 large slice - 6 1/4" x 4" x 1/16" - each 1 ounce
    6.
    Salami
    Salami
    4 medium slice - 3 1/8" diameter x 1/16" - each 0.4 ounce
    7.
    Provolone cheese
    Provolone cheese
    4 slice (from pre-sliced package) - each 3/4 ounce
    8.
    Mayonnaise
    Mayonnaise
    2 tbsp

Instructions

    1.
    First, wash the lettuce, tomatoes, and onions. Shred the lettuce into small pieces. Finally, slice your tomatoes and onions.
    2.
    Start by layering 4 slices of mortadella individually on a flat surface, then layer the four pieces of ham, followed by salami and cheese. Spread ½ tbsp of mayo on each stack, making sure not to spread it to the sides, top, and bottom so that it does not drip out when rolling. Finally, add the shredded lettuce, tomatoes, and onions on top of the mayo.
    3.
    Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently (but as tightly as possible) roll the stack, pushing in any fillings that find their way out. When you get to the end, stick a toothpick into the sub-roll to ensure that it holds.
    4.
    Dip the roll-ups in the dressing of your choice and enjoy! Store extras in the fridge, wrapped individually in plastic wrap, for up to a week. These make for a delicious and easy high-protein Keto snack.