Keto Herbed Chicken Roulade Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(1036 reviews)
Keto Herbed Chicken Roulade
Zylo Recipes

Description

This herbed chicken roulade transforms simple chicken breasts into an elegant and flavorful centerpiece. Picture tender chicken, carefully flattened to create a delicate canvas, embracing a luscious, creamy filling bursting with fresh herbs. The result is a symphony of textures and tastes, a satisfying main course that's both impressive and surprisingly easy to prepare.

Each bite offers a harmonious blend of savory chicken and the rich, herbaceous filling. The cheese, softened and warmed, melts into a delightful sauce within the roulade, infusing the chicken with its creamy essence. The herbs, finely chopped and generously incorporated, release their aromatic oils, creating a fragrant and unforgettable culinary experience.

The beauty of this dish lies in its versatility. Served warm, the roulade makes a stunning presentation, perfect for a dinner party or a special family meal. Consider pairing it with a side of fluffy mashed cauliflower for a comforting and complementary dish.

Alternatively, slice the roulade and arrange it atop a bed of crisp, vibrant greens for a lighter, yet equally satisfying, option. The contrasting textures and flavors create a balanced and refreshing plate. Beyond its immediate appeal, this herbed chicken roulade is also incredibly practical.

Its streamlined preparation makes it an ideal choice for busy weeknights, while its elegant presentation elevates it to weekend-worthy status. Furthermore, the roulade is a fantastic option for meal prepping. Once cooked and cooled, it can be easily sliced and portioned into individual servings, providing a delicious and healthy lunch option throughout the week.

The flavors meld and deepen as the roulade rests, making it even more enjoyable the next day. Whether enjoyed warm or cold, this herbed chicken roulade is a testament to the power of simple ingredients and thoughtful preparation, turning ordinary chicken into something truly special.

Preparation Time

Prep Time
15 min
Cook Time
40 min
Total Time
55 min

Nutrition Information

Per 1 servings (3.6 oz) serving
C
Calories
300 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    16 oz
    2.
    Shallot & Chive Gournay Cheese by Boursin
    Shallot & Chive Gournay Cheese by Boursin
    5-⅕ ounce

Instructions

    1.
    Preheat oven to 350°F (175°C). Cover a large cutting board with plastic wrap. Place chicken breasts on the board, spaced apart, smooth side up. Cover with more plastic wrap.
    2.
    Pound chicken breasts with a meat mallet or rolling pin until about ¼ inch thick. Flip the breasts smooth side down and spread the herbed cheese evenly on the inside.
    3.
    Roll up the chicken as tightly as possible, tucking in the edges. Secure the roll with a metal skewer. Repeat with the other chicken breast. Bake for 40 minutes, or until the internal temperature reaches 165°F (74°C).