Healthy Whole Food Seared Salmon with Avocado salsa Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.7/5
(2598 reviews)
Healthy Whole Food Seared Salmon with Avocado salsa
Zylo Recipes

Description

Imagine a succulent piece of seared salmon, its surface boasting a delightful crispness that gives way to a moist and tender interior. This dish offers a symphony of textures and flavors, making it an ideal choice for a satisfying and wholesome meal any night of the week. The salmon, lightly seasoned with traditional spices, achieves a beautiful balance that enhances its natural richness without overpowering it.

The preparation is elegantly simple. A touch of olive oil, a sprinkle of sea salt, freshly cracked black pepper, and a dash of vibrant paprika are all it takes to transform a fresh salmon fillet into a culinary delight. The searing process, done just right, creates a caramelized crust that seals in the juices, ensuring each bite is bursting with flavor.

Complementing the richness of the salmon is a creamy and refreshing avocado salsa. Ripe avocados, known for their smooth texture and buttery taste, form the base of this vibrant topping. Finely chopped scallions add a delicate oniony bite, while fresh cilantro provides a zesty and aromatic counterpoint.

Sweet cherry tomatoes, quartered to release their juicy goodness, contribute a burst of freshness. A squeeze of lime juice awakens the flavors, adding a tangy brightness that perfectly complements the other ingredients. A pinch of salt and pepper ties it all together, creating a harmonious blend that elevates the entire dish.

For a truly nourishing meal, consider serving this seared salmon with a selection of wholesome sides. Sautéed asparagus, with its slightly grassy flavor and tender-crisp texture, makes an excellent accompaniment. Roasted vegetables, such as bell peppers, zucchini, and red onion, offer a medley of colors, flavors, and nutrients.

Grilled corn on the cob, with its smoky sweetness, adds a touch of summertime indulgence. Whether you're looking for a quick and easy weeknight dinner or a healthy and delicious meal to impress your guests, this seared salmon with avocado salsa is sure to please. It's a celebration of fresh ingredients and simple cooking techniques, resulting in a dish that is both satisfying and good for you.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 80 mg
Sodium 150 mg
Potassium 700 mg
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Ingredients

    1.
    Salmon, king or chinook, kippered, with skin, Alaska Native
    Salmon, king or chinook, kippered, with skin, Alaska Native
    800 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Avocado Oil
    Avocado Oil
    1 tbsp
    4.
    Salt
    Salt
    0.5 tsp
    5.
    Paprika
    Paprika
    0.5 tsp
    6.
    Black pepper
    Black pepper
    0.5 tsp
    7.
    Avocado
    Avocado
    1 each
    8.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 medium - 4 1/8" long
    9.
    Tomato
    Tomato
    3 cherry
    10.
    Lime juice, fresh
    Lime juice, fresh
    2 tbsp
    11.
    Cilantro
    Cilantro
    3 tbsp, chopped

Instructions

    1.
    Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave to marinate for 10 minutes.
    2.
    Slice the avocado in half, remove the seed, and scoop out the flesh. Cut into cubes and add to a bowl. Finely chop the scallion and cilantro, and cut the cherry tomatoes into cubes. Add them to the bowl.
    3.
    Squeeze the lime juice into the bowl and season with salt and pepper to taste. Mix to combine. Transfer to the fridge until serving time.
    4.
    To cook the salmon, add the avocado oil to a heavy skillet over medium-high heat. Add the salmon to the skillet skin side down. Cook for 3-4 minutes, then flip.
    5.
    Cook for a couple more minutes to your desired doneness. Thicker pieces will cook for longer. Remove the salmon pieces from the skillet and transfer them to a plate.
    6.
    To serve, top the salmon fillets with the avocado salsa and garnish with fresh cilantro. One serving consists of 1 200g salmon fillet and 1/4 of the avocado salsa. Serve immediately.