Healthy Whole Food Mushroom Risotto Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.6/5
(2493 reviews)
Healthy Whole Food Mushroom Risotto
Zylo Recipes

Description

This mushroom risotto offers a comforting and deeply satisfying experience, proving that healthy eating can be both flavorful and indulgent. Crafted with simple ingredients, this dish transforms humble cauliflower rice into a creamy, decadent base, making it a surprisingly light yet rich meal. Each spoonful delivers a symphony of earthy flavors, primarily driven by the hearty mushrooms that are sauteed to tender perfection.

Their savory essence permeates the entire dish, creating a delightful umami that keeps you coming back for more. The cauliflower rice, a nutritious and fiber-rich alternative to traditional Arborio rice, absorbs the flavors beautifully, providing a delicate texture that is both satisfying and wholesome. Enhanced with the subtle richness of coconut milk, the risotto achieves a velvety smoothness that coats the palate, leaving a luxurious sensation with every bite.

Nutritional yeast lends a savory, cheesy note, adding depth and complexity to the overall flavor profile. This risotto is incredibly versatile, catering to a wide range of dietary preferences. It's naturally gluten-free, dairy-free, and vegan, making it an excellent choice for those with specific dietary needs or restrictions.

For those seeking an even richer experience, a touch of butter or heavy cream can replace the olive oil or coconut milk, while a sprinkle of grated parmesan cheese can stand in for nutritional yeast, adding a classic touch. A key ingredient in achieving the perfect creamy texture is a touch of xanthan gum, which mimics the starch released in traditional risotto, binding the ingredients together into a harmonious whole. As an alternative, tapioca starch can be used, providing a similar effect with a slightly different nuance.

Ready in under 30 minutes, this mushroom risotto is an ideal weeknight meal, offering a quick and easy way to enjoy a gourmet-quality dish without spending hours in the kitchen. Its comforting warmth and rich flavors make it a perfect choice for cozy evenings, while its nutritional benefits make it a guilt-free indulgence any time of day. Whether you're looking for a healthy alternative to traditional risotto or simply seeking a delicious and satisfying meal, this mushroom risotto is sure to impress.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
260 Kcal

C
Carbs
40 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
8 g

C
Fats
7 g
Saturated Fats 1 g
Unsaturated Fats 5 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Red onion
    Red onion
    0.25 small
    3.
    Garlic
    Garlic
    2 clove
    4.
    Mushrooms, raw
    Mushrooms, raw
    300 g
    5.
    All Purpose Seasoning, Organic Coconut Liquid Aminos
    All Purpose Seasoning, Organic Coconut Liquid Aminos
    1 tsp
    6.
    Cauliflower Rice
    Cauliflower Rice
    4 cup
    7.
    Coconut Milk, Unsweetened
    Coconut Milk, Unsweetened
    0.75 cup
    8.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.75 cup
    9.
    Nutritional Yeast
    Nutritional Yeast
    2 tbsp
    10.
    Salt
    Salt
    0.5 tsp
    11.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.25 tsp
    12.
    Parsley
    Parsley
    2 tbsp, chopped

Instructions

    1.
    Heat olive oil in a large saucepan over medium-high heat. Dice onion, slice mushrooms, and mince garlic. Add to the pan.
    2.
    Cook vegetables for 5-7 minutes until browned, stirring continuously to prevent burning. Add coconut aminos and cook for 1 minute.
    3.
    Add cauliflower rice, coconut milk, vegetable broth, nutritional yeast, and salt. Stir and bring to a simmer. Reduce heat to low, cover, and simmer.
    4.
    Cook for 10 minutes, stirring occasionally, until the liquid is absorbed and cauliflower rice is softened. Remove from heat.
    5.
    Sprinkle in xanthan gum and stir. Taste and season with more salt if needed. Chop parsley and sprinkle on top.
    6.
    Serve warm as a side or main dish, garnished with extra nutritional yeast if desired.