Description

Imagine a creamy, tangy, and subtly spicy casserole that satisfies your cravings without any of the guilt. This buffalo chicken casserole is a comforting dish, perfect for a cozy night in or a casual gathering with friends. It's packed with tender chicken and a medley of hidden vegetables, all enveloped in a rich and flavorful sauce.

The result is a harmonious blend of textures and tastes that will leave you wanting more. Each bite delivers a creamy sensation, contrasted by the slight resistance of perfectly cooked vegetables and the satisfying chew of chicken. The buffalo sauce adds a gentle warmth that tingles the taste buds, without being overwhelmingly hot.

It's a layered experience, with each ingredient playing its part in creating a balanced and deeply satisfying meal. This casserole is incredibly versatile. Feel free to customize the vegetables according to your preferences and what you have on hand.

Cauliflower, carrots, and celery work particularly well, adding both nutrients and a pleasant textural contrast. The type of hot sauce you choose will also influence the final flavor profile, so experiment with different varieties to find your perfect level of spice. Look for options with simple, natural ingredients to ensure a clean and authentic taste.

Whether you use freshly cooked chicken or leftover roasted chicken, this casserole is a great way to make the most of available ingredients. The inclusion of roasted chicken skin adds an extra layer of savory depth and crispy texture. Preparing this dish in advance is also a great way to save time on busy weeknights.

Simply assemble the casserole, cover it tightly, and store it in the refrigerator until you're ready to bake. Adding a few extra minutes to the baking time will ensure that it's heated through and bubbly. This buffalo chicken casserole is more than just a meal; it's an experience.

It's the perfect balance of comfort, flavor, and nutrition, making it a welcome addition to any menu. It's a dish that everyone will enjoy, regardless of dietary preferences.

Preparation Time

Prep Time

10 min

Cook Time

1 h 0 min

Total Time

1 h 10 min

Nutrition Information

Per 1 1/4 casserole serving

Calories

350 Kcal

Carbs

15 g

Fiber

4 g

Sugar

5 g

Protein

30 g

Fats

18 g

Saturated Fats 8 g

Unsaturated Fats 7 g

Cholestrol 90 mg

Sodium 400 mg

Potassium 500 mg

Zylo AI

Your Personal
Nutrition
Guide

Name: Healthy Whole Food Buffalo Chicken Casserole
Prep time: 10 min
Cook time: PTNaNHNaNM
Total time: PTNaNHNaNM
Yield: 1 1/4 casserole
Cuisine: Lunch
Ingredients: 3 large - split Chicken breast; 0.5 tsp Salt; 0.25 tsp Black pepper, ground; 2 tbsp Oil; 3.5 cup Cauliflower rice; 1 regular - approx 2" long Jalapeno peppers; 0.5 small Onion; 0.25 small Red pepper; 0.5 cup Canned coconut milk; 0.25 cup Real Mayonnaise made with Avocado OIl; 0.5 tsp Onion powder; 2 tsp Garlic powder; 0.5 cup Red Hot Cayenne Pepper Sauce, Original; 3 tbsp Ghee; 2 small - 3" long Scallions or spring onions, tops and bulb, raw

More than 230K

downloads

4.9/5 out of 3k reviews

Live ! Download now on Android !

GET IT ON

Google Play

Download on the

App Store

Ingredients

Chicken breast

3 large - split

Salt

0.5 tsp

Black pepper, ground

0.25 tsp

Oil

2 tbsp

Cauliflower rice

3.5 cup

Jalapeno peppers

1 regular - approx 2" long

Onion

0.5 small

Red pepper

0.25 small

Canned coconut milk

0.5 cup

10.

Real Mayonnaise made with Avocado OIl

0.25 cup

11.

Onion powder

0.5 tsp

12.

Garlic powder

2 tsp

13.

Red Hot Cayenne Pepper Sauce, Original

0.5 cup

14.

Ghee

3 tbsp

15.

Scallions or spring onions, tops and bulb, raw

2 small - 3" long

Instructions

Preheat your oven to 200C/ 400 F. Slice the chicken breasts in half and season with salt and pepper. Add the oil to a nonstick pan and place it over medium-high heat.

Once the oil is sizzling hot, add half the chicken and cook until golden for 4-5 minutes. Flip and cook for 2-3 more minutes or until cooked through. Repeat with the remaining chicken.

Take the chicken breasts off the heat and let them cool. Shred using 2 forks into bite-sized pieces. Transfer it to the casserole.

Dice the onion, jalapeno, and bell pepper and add them to the chicken. Add the cauliflower rice as well. Mix to combine.

To a bowl, add the coconut milk, Whole30 mayonnaise, onion powder, garlic powder, and hot sauce. Melt the ghee and add it to the bowl. Whisk to combine.

Pour the buffalo sauce over the chicken and veggies. Mix using 2 forks until the sauce is well distributed. Transfer the casserole to the oven.

Bake for 45 minutes. Turn the broiler on and let the top crisp up for 5 minutes. Take the casserole out of the oven and let it cool for 10 minutes before handling.

Finely chop the spring onions and sprinkle them on top. Garnish with a couple of slices of jalapeno pepper and a drizzle of hot sauce. Serve immediately.

Healthy Whole Food Buffalo Chicken Casserole Recipe