Healthy Whole Food Beef and Mushroom Crockpot Stew Recipe

Lunch
Main Dishes
Paleo
4.5/5
(5 reviews)
Healthy Whole Food Beef and Mushroom Crockpot Stew
Zylo Recipes

Description

Imagine a comforting bowl filled with tender chunks of beef, simmered to perfection in a rich, savory broth. This hearty beef stew is a symphony of flavors and textures, perfect for a cozy night in. The beauty of this recipe lies in its simplicity.

With just a bit of preparation, your slow cooker or Dutch oven transforms humble ingredients into a culinary masterpiece. The active cooking time is minimal, allowing you to focus on other tasks while the magic happens. The key to an unforgettable stew is searing the beef.

This step creates a delicious crust that locks in moisture and intensifies the meat's natural flavor. As the beef simmers, it becomes incredibly tender, practically melting in your mouth. The vegetables, infused with the savory broth, add a delightful sweetness and earthy undertone.

Mushrooms contribute a wonderful depth of flavor, complementing the richness of the beef. The result is a harmonious blend of tastes that will warm you from the inside out. The luscious sauce is the heart of this stew, capturing all the delicious juices from the meat and vegetables.

For a thicker consistency, consider adding a touch of thickening agent towards the end of the cooking time. However, even without it, the sauce remains incredibly flavorful and satisfying. This stew is not only delicious on the first day but also tastes even better the next.

The flavors meld together overnight, creating a truly exceptional culinary experience. Prepare a large batch and enjoy it throughout the week, or freeze portions for a quick and easy meal whenever you crave comfort food. This beef stew is a versatile dish that can be adapted to your preferences.

Feel free to add other vegetables, such as carrots, potatoes, or parsnips, to create your own unique variation. Serve it with a dollop of creamy mashed potatoes or a side of crusty bread for a complete and satisfying meal. Whether you're following a specific diet or simply seeking a delicious and nourishing meal, this beef stew is sure to become a beloved favorite.

It's a testament to the power of simple ingredients and slow cooking, transforming into a culinary delight that will warm your heart and soul.

Preparation Time

Prep Time
10 min
Cook Time
6 h 10 min
Total Time
6 h 20 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
25 g
Fi
Fiber
7 g
Sugar
8 g

P
Protein
35 g

C
Fats
15 g
Saturated Fats 6 g
Unsaturated Fats 7 g

Cholestrol 90 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Beef stew meat
    Beef stew meat
    500 g
    3.
    Mushrooms
    Mushrooms
    300 g
    4.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 small
    5.
    Garlic, fresh
    Garlic, fresh
    2 clove
    6.
    Celeriac (celery root), raw
    Celeriac (celery root), raw
    150 g
    7.
    Tomato paste
    Tomato paste
    1 tbsp
    8.
    Beef broth
    Beef broth
    1 cup
    9.
    Fresh thyme
    Fresh thyme
    3 Sprig
    10.
    Salt
    Salt
    0.75 tsp
    11.
    Black pepper
    Black pepper
    0.5 tsp
    12.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.25 tsp
    13.
    Canned coconut milk
    Canned coconut milk
    0.25 cup
    14.
    Parsley
    Parsley
    2 tbsp, chopped

Instructions

    1.
    Place a cast-iron skillet over high heat and drizzle in the olive oil. Add the beef cubes and spread them into an even layer. Let them sear for 4-5 minutes per side until browned, then transfer to the crockpot.
    2.
    Thinly slice the mushrooms and onion, mince the garlic, and cut the celery root into 2 cm cubes. Add them to the beef in the crockpot. Add the tomato paste.
    3.
    Pour the beef stock into the skillet and scrape the caramelized bits. Pour it into the crockpot and add the thyme, salt, and pepper. Give everything a quick mix and turn on the slow cooker.
    4.
    Cook the stew for 3-5 hours on high heat or 6-8 hours on low heat. At the last 15 minutes of cooking, add the xanthan gum and coconut milk to the stew. Stir and let the stew finish cooking.
    5.
    Take the thyme sprigs out, and taste to adjust seasoning if needed. Finely chop the parsley and sprinkle it on top of the stew. Serve immediately.