Low Carb Greek Chicken Bowls Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(14 reviews)
Low Carb Greek Chicken Bowls
Zylo Recipes

Description

Imagine a bowl filled with the vibrant flavors of the Mediterranean, a culinary journey that transports you to sun-drenched shores with every bite. This Greek Chicken Bowl recipe presents a harmonious blend of textures and tastes, making it a delightful and wholesome meal option, ideal for a quick lunch or a satisfying make-ahead dish. At the heart of this bowl lies a bed of fluffy cauliflower rice, a lighter alternative to traditional grains that perfectly complements the richer elements to come.

The cauliflower rice provides a subtle, slightly sweet base that allows the other flavors to truly shine. Tender pieces of chicken, marinated and cooked to perfection, are the star of this dish. Infused with the aromatic essence of oregano and thyme, the chicken boasts a savory profile that is both comforting and invigorating.

Each bite offers a burst of herbaceous flavor, creating a symphony of taste that dances on the palate. A crucial element of this Greek Chicken Bowl is the homemade Tzatziki sauce, a refreshing counterpoint to the savory chicken. This creamy sauce is a delightful blend of cool cucumber, fragrant dill, and zesty lemon, offering a tangy and refreshing finish.

The cucumber provides a crisp, hydrating element, while the dill adds a subtle, grassy note that enhances the overall flavor profile. The lemon juice brightens the sauce, adding a touch of acidity that balances the richness of the other ingredients. The beauty of this Greek Chicken Bowl lies in its versatility.

Enjoy it hot, with a generous dollop of the cool Tzatziki sauce melting into the warm chicken and cauliflower rice, or savor it cold, with all the ingredients tossed together for a refreshing and convenient meal. The combination of warm and cool elements creates a delightful sensory experience, making each bite a new adventure. This dish is not only delicious but also packed with nutrients, providing a balanced and satisfying meal that will leave you feeling energized and nourished.

Whether you're looking for a quick and easy lunch, a flavorful meal prep option, or a healthy and delicious dinner, this Greek Chicken Bowl is sure to please. Its vibrant flavors and satisfying textures make it a standout dish that you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
8 min
Total Time
18 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
60 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken Breast
    Chicken Breast
    10 oz, boneless, raw
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ tsp
    5.
    Spices Oregano Dried
    Spices Oregano Dried
    ¼ tsp, ground
    6.
    Thyme Fresh
    Thyme Fresh
    1 tsp
    7.
    Greek Yogurt
    Greek Yogurt
    ¾ cup
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Lemon Juice Raw
    Lemon Juice Raw
    ½ lemon yields
    10.
    Salt
    Salt
    ½ teaspoon
    11.
    Black Pepper
    Black Pepper
    ½ tsp
    12.
    Garlic Raw
    Garlic Raw
    1 clove
    13.
    Dill
    Dill
    2 teaspoon
    14.
    Cucumber
    Cucumber
    3 oz, raw, yields
    15.
    Cauliflower Rice
    Cauliflower Rice
    6 ounce
    16.
    Kalamata Olives
    Kalamata Olives
    2 tablespoon

Instructions

    1.
    Cut the chicken breasts into strips. Heat olive oil in a pan, add the chicken strips, and season with salt, pepper, oregano, and thyme. Cook for 3-4 minutes per side until cooked through.
    2.
    Set the cooked chicken aside to cool, then slice or cube it into small pieces. Set aside for later assembly.
    3.
    In a bowl, whisk together Greek yogurt, olive oil, lemon juice, salt, pepper, garlic, and dill. Peel and finely dice the cucumber, then fold it into the sauce.
    4.
    Toss the chicken with Tzatziki sauce, or keep them separate to top the final bowl with a serving of sauce, based on preference.
    5.
    Fill two bowls with cauliflower rice. Distribute the chicken and sauce evenly over the rice. Top each bowl with chopped olives and additional dill. Enjoy!