Eco-Keto Walnut and Mushroom Chili Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegan
Vegetarian
4.4/5
(2652 reviews)
Eco-Keto Walnut and Mushroom Chili
Zylo Recipes

Description

Embrace the cozy allure of this hearty chili, a carefully balanced blend of tastes and textures designed for wholesome eating. This chili offers a delightful alternative, remaining entirely free of meat, dairy, and gluten. The recipe celebrates mushrooms and walnuts as its central ingredients.

Mushrooms provide a satisfying, substantial quality, while walnuts contribute healthy fats and a subtle, pleasing crunch. Infused with fragrant spices, this chili achieves a rich and satisfying depth of flavor. The addition of cocoa powder may seem unexpected, but it introduces no sweetness; instead, it enhances the dish with layers of savory complexity.

Prepare to be pleasantly surprised by the intricate flavors that unfold with each spoonful. For convenient meal preparation, consider making a larger batch. Individual portions can be stored in airtight containers in the refrigerator for up to four days, or in the freezer for up to one month.

Ensure the chili is fully thawed before reheating on the stovetop or in the microwave. If walnuts aren't your preference, almonds or cashews can be used as easy substitutes, imparting a similar textural element and nutty flavor. For those avoiding nuts altogether, sunflower seeds offer a wonderful alternative, contributing a subtle crunch and wholesome goodness.

And don't overlook the finishing touches; fresh toppings such as chopped cilantro, sliced avocado, and thinly sliced radishes will elevate this chili to new levels of enjoyment. A squeeze of fresh lemon or lime juice brightens the overall flavor profile, adding a zesty and vibrant note that complements the earthy and savory elements of the chili. The combination of fresh herbs, creamy avocado, and a hint of citrus creates a truly harmonious and satisfying culinary experience.

Feel free to personalize the toppings to your liking, experimenting with different herbs, vegetables, and spices to create your own unique and delicious variation.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
18 g
Fi
Fiber
8 g
Sugar
6 g

P
Protein
21 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 32 g

Cholestrol 0 mg
Sodium 750 mg
Potassium 900 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    2.
    Celery
    Celery
    0.5 cup, diced
    3.
    Onion
    Onion
    0.13 cup, chopped
    4.
    Garlic
    Garlic
    2 clove
    5.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    1 tbsp, chopped
    6.
    green pepper
    green pepper
    0.5 cup, chopped
    7.
    Cumin, seed
    Cumin, seed
    2 tsp
    8.
    Paprika
    Paprika
    1 tsp
    9.
    Cinnamon
    Cinnamon
    0.5 tsp
    10.
    Chili powder
    Chili powder
    0.5 tsp
    11.
    Mushrooms, raw
    Mushrooms, raw
    3.5 cup, chopped
    12.
    Zucchini, cooked from fresh
    Zucchini, cooked from fresh
    0.5 cup, diced
    13.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    1 cup
    14.
    Tap water
    Tap water
    1 cup
    15.
    Coconut milk
    Coconut milk
    0.5 cup
    16.
    Walnuts
    Walnuts
    1 cup, chopped
    17.
    Tomato, canned
    Tomato, canned
    0.25 cup
    18.
    Cocoa powder
    Cocoa powder
    1 tsp
    19.
    Lemon juice
    Lemon juice
    1 tbsp
    20.
    Avocado
    Avocado
    0.5 each
    21.
    Salt
    Salt
    1 tsp
    22.
    Black pepper
    Black pepper
    0.25 tsp
    23.
    Cilantro
    Cilantro
    2 tbsp

Instructions

    1.
    Crush the garlic and chop the celery, onion, jalapeno, and green bell pepper. Pour the olive oil in a large pot over medium heat. Add the celery and onions, and cook for 3 minutes, regularly stirring. Add in the garlic, jalapeno, green bell pepper, cumin, paprika, cinnamon, and chili powder, and cook for 1-2 minutes until fragrant.
    2.
    Add the mushrooms and zucchini and cook for 3 minutes. Mix in the walnuts, canned tomatoes, cocoa powder, and lemon juice—Cook for another minute.
    3.
    Pour in the vegetable broth, water, and coconut milk. Reduce to medium-low heat, and let the chili simmer for 20-25 minutes, stirring occasionally. The chili is done when it's thick, and the vegetables are soft—taste to adjust seasoning.
    4.
    Let the chili sit for 10 minutes before serving. Divide into 4 bowls. Top with avocado slices and fresh cilantro leaves.