Eco-Keto Choc and Tahini Morning Protein Shake Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.5/5
(2087 reviews)
Eco-Keto Choc and Tahini Morning Protein Shake
Zylo Recipes

Description

Imagine starting your day with a luscious chocolate shake, its richness deepened by the subtle, nutty flavor of tahini. This isn't just any shake; it's a velvety smooth experience that invigorates your senses from the very first sip. The secret to its unparalleled texture?

Frozen avocados, which lend a creaminess that's both decadent and surprisingly light. This chocolate tahini shake is more than just a delicious treat; it's a convenient and fulfilling way to kickstart your morning. Its ease of preparation makes it ideal for busy weekdays, providing a quick and satisfying breakfast that doesn't compromise on taste or nutrition.

The combination of chocolate and tahini creates a complex flavor profile that's both comforting and intriguing, a delightful dance on your palate. What truly sets this shake apart is its adaptability. Feel free to adjust the sweetness to your liking, perhaps with a touch of your preferred sweetener.

For those who enjoy a hint of spice, a pinch of cinnamon or a dash of cayenne pepper can add a warm and inviting dimension. You could also experiment with different nut butters to create your own signature flavor combinations. This shake isn't just for solo enjoyment; it's perfect for sharing with friends and loved ones.

Simply double or triple the recipe to create a batch large enough for everyone to savor. Whether you're looking for a healthy breakfast alternative, a post-workout recovery drink, or simply a guilt-free indulgence, this creamy chocolate tahini shake is a delightful choice that's sure to please. Its rich flavor, smooth texture, and customizable nature make it a versatile and satisfying treat for any occasion.

Embrace the delightful combination of chocolate and tahini, and elevate your shake experience to a whole new level of deliciousness.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 glass serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 8 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Ice or ice cubes
    Ice or ice cubes
    2 cup
    2.
    Almond milk, vanilla or other flavors, unsweetened
    Almond milk, vanilla or other flavors, unsweetened
    0.5 cup
    3.
    Tahini (Sesame Paste, Dark)
    Tahini (Sesame Paste, Dark)
    1 tbsp
    4.
    Cocoa powder
    Cocoa powder
    1 tsp
    5.
    Avocado, black skin (Hass)
    Avocado, black skin (Hass)
    0.5 each
    6.
    100% Hemp Protein
    100% Hemp Protein
    0.5 oz
    7.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    8.
    Salt, sea salt
    Salt, sea salt
    0.13 dash
    9.
    Vanilla Bean Keto Syrup
    Vanilla Bean Keto Syrup
    1 tbsp

Instructions

    1.
    Combine ice, unsweetened vanilla almond milk, tahini, cacao powder, frozen avocado, protein powder (optional), and a pinch of sea salt in a blender. Blend until completely smooth. Sweeten with keto syrup or your preferred sweetener to taste.
    2.
    Customize your shake with toppings! For extra chocolate flavor, sprinkle with cacao nibs and cacao powder. For a nuttier taste, drizzle tahini and garnish with sesame seeds or crushed nuts.