Eco-Keto Avocado Pesto Zoodles Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2582 reviews)
Eco-Keto Avocado Pesto Zoodles
Zylo Recipes

Description

Quick and easy lunch options are a must, especially for busy weekdays. This vibrant pesto avocado zucchini noodle dish bursts with fresh flavors and comes together in just about 15 minutes. Best of all, there's no cooking required, making it an ideal choice for warm weather.

This recipe is perfect if you’re looking to incorporate more plant-based meals into your diet. The zucchini noodles offer a light, refreshing base, providing fiber and hydration to keep you feeling full and energized. Creamy avocado and rich olive oil contribute healthy fats that add a satisfying richness and help keep you satiated.

The remaining ingredients work together to enhance the overall flavor profile, adding bright, aromatic notes while also providing valuable nutrients. If you’re hesitant about completely eliminating animal products, consider this recipe as a delicious and healthful way to explore more plant-based meals. Try incorporating a few similar recipes into your weekly routine, perhaps starting with a meatless day each week.

For those who prefer a different approach, this dish can easily serve as a foundation for customization. Consider adding grilled chicken or steak to the mix for a heartier meal. The beauty of this recipe lies in its versatility and simplicity.

You can create ribbon-shaped zucchini noodles using a vegetable peeler or carefully slice the zucchini into thin noodles with a knife. Alternatively, finely dice the zucchini and enjoy it as a refreshing salad. Zucchini is an excellent choice for those mindful of their carbohydrate intake.

For a change of pace, you can also use other low-carbohydrate options like spaghetti squash or spiralized eggplant.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
15 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 35 g

Cholestrol 50 mg
Sodium 350 mg
Potassium 700 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Zucchini, cooked from fresh
    Zucchini, cooked from fresh
    300 g
    2.
    Avocado
    Avocado
    0.5 each
    3.
    Basil
    Basil
    2 tbsp
    4.
    Lemon juice
    Lemon juice
    2 tsp
    5.
    Garlic
    Garlic
    1 clove
    6.
    Water
    Water
    2 tbsp
    7.
    Olive oil
    Olive oil
    0.25 cup
    8.
    Walnuts
    Walnuts
    0.25 cup
    9.
    Salt
    Salt
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp

Instructions

    1.
    With your hands over a bowl, place the zucchini inside a spiralizer; Twist to peel into zoodles. Place the bowl in the fridge to maintain the freshness of the zucchini.
    2.
    Add the avocado, basil leaves, lemon juice, garlic clove, water, and walnuts to a blender's pitcher. Drizzle in ">">¼ cup of olive oil, and season with salt and pepper. Blend on high to get a smooth and thick sauce.
    3.
    Take the zucchini bowl out of the fridge, and add the pesto avocado sauce. Toss to coat. Taste and adjust the seasoning if needed.
    4.
    Divide the saucy zoodles into two bowls. Garnish with red pepper flakes and fresh basil leaves. This dish is best served immediately after preparation.