Easy Plant Based Keto Cauliflower and Mushroom Skillet Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2605 reviews)
Easy Plant Based Keto Cauliflower and Mushroom Skillet
Zylo Recipes

Description

Imagine a skillet filled with deeply caramelized mushrooms and tender cauliflower, their flavors melding together into a comforting and satisfying dish. This recipe is all about showcasing simple ingredients, transforming them into a surprisingly hearty and flavorful meal that is both easy to prepare and a joy to eat. Whether you're looking for a substantial side dish or a light yet satisfying main course, this skillet wonder is sure to please.

The preparation begins with sautéing sweet onions in olive oil, coaxing out their inherent sweetness and creating a fragrant base for the dish. Then comes the star of the show: earthy mushrooms, cooked until they are beautifully browned and have released their moisture, concentrating their savory flavor. Next, cauliflower florets join the party, roasting in the pan until they achieve a golden-brown hue and a slightly nutty taste, their texture softening to a delightful tenderness.

A final touch of freshly minced garlic adds a pungent aroma and a delightful zing, while a generous sprinkle of chopped fresh parsley brightens the dish with a burst of herbaceous freshness. Feel free to experiment with this dish by incorporating other vegetables, such as broccoli, Brussels sprouts, or asparagus, to add variety and customize the flavor profile to your liking. You can also enrich the flavors with additional aromatics, such as thyme, rosemary, or a pinch of red pepper flakes, to add depth and complexity.

When working with mushrooms, it's best to gently wipe them clean with a damp cloth rather than rinsing them under water, as they tend to absorb moisture. For optimal results, use a heavy-bottomed skillet, such as cast iron, as it retains heat evenly and prevents the pan from cooling down too quickly. The result is a dish that is wholesome, satisfying, and packed with natural flavors.

The combination of textures, from the caramelized mushrooms to the tender cauliflower, creates a delightful culinary experience that will leave you wanting more. Best of all, this dish is naturally free of dairy and gluten, making it a suitable and delicious option for a wide range of dietary needs and preferences.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
320 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
9 g

C
Fats
28 g
Saturated Fats 5 g
Unsaturated Fats 22 g

Cholestrol 0 mg
Sodium 510 mg
Potassium 820 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    0.5 medium - head - 5" to 6" diameter
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tbsp
    3.
    Onion
    Onion
    0.25 small
    4.
    Mushrooms, raw
    Mushrooms, raw
    400 g
    5.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    4 tbsp
    6.
    Parsley
    Parsley
    4 tbsp, chopped
    7.
    Garlic
    Garlic
    4 clove
    8.
    Salt
    Salt
    0.75 tsp
    9.
    Black pepper
    Black pepper
    0.5 tsp

Instructions

    1.
    Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes until translucent.
    2.
    Add the mushrooms and cook for 5 minutes, occasionally stirring to caramelize all sides. Cut the cauliflower into florets and add them to the pan. Cook for 10 minutes until the cauliflower florets are soft and caramelized, stirring occasionally.
    3.
    Add the vegetable broth. Scrape the pan to release all the delicious flavors from the pan. Cook until the broth evaporates.
    4.
    Mince the garlic and finely chop the parsley. Add them to the skillet, and season with salt and pepper. Cook for 1-2 more minutes.
    5.
    Taste and adjust seasoning if needed. Sprinkle with a little more parsley and take it off the heat. Serve immediately.