Easy Keto British Raspberry Jam Roly-Poly Dessert Recipe

Desserts
Gluten Free
Paleo
Quick Easy
Vegetarian
4.8/5
(1354 reviews)
Easy Keto British Raspberry Jam Roly-Poly Dessert
Zylo Recipes

Description

This reimagined dessert offers a delightful twist on a beloved British classic. Imagine a tender, light sponge, generously coated with a vibrant raspberry chia jam. The jam, bursting with the tangy sweetness of raspberries and the subtle texture of chia seeds, provides a beautiful counterpoint to the soft, yielding sponge.

As the sponge is carefully rolled, it creates a charming spiral of flavor and texture. Each slice reveals a captivating swirl of ruby-red jam nestled within the pale, airy crumb. This comforting treat evokes feelings of warmth and nostalgia, reminiscent of cozy afternoons and cherished family gatherings.

To elevate this dessert, consider serving it with a luscious, creamy custard, a drizzle of rich heavy cream, or a dollop of freshly whipped cream. The cool, velvety texture of these accompaniments complements the soft sponge and adds an extra layer of indulgence. For a delightful variation, try adding a layer of whipped cream before rolling the sponge, creating an even more decadent experience.

The cream adds moisture and a luxurious lightness that enhances the overall appeal. While raspberry jam is the star of this recipe, feel free to experiment with other berry variations. Blackberries offer a deeper, more intense flavor, while strawberries provide a classic, summery sweetness.

No matter which berry you choose, the resulting dessert is sure to be a crowd-pleaser. This recipe is a wonderful option for those seeking a dessert that is both satisfying and mindful of dietary needs. It's free of gluten and suitable for those following a lacto-ovo vegetarian lifestyle.

Indulge in a slice of this comforting roly-poly and savor the delightful combination of flavors and textures. It's a simple yet elegant dessert that is perfect for any occasion, from a casual weeknight treat to a special celebration.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
10 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 80 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    3 large
    2.
    Vanilla extract
    Vanilla extract
    1 tsp
    3.
    Almond milk, plain or original, unsweetened
    Almond milk, plain or original, unsweetened
    3 tbsp
    4.
    Avocado oil
    Avocado oil
    3 tbsp
    5.
    Almond flour
    Almond flour
    0.75 cup
    6.
    Psyllium seeds
    Psyllium seeds
    1 tbsp
    7.
    Baking Soda
    Baking Soda
    0.5 tsp
    8.
    Salt
    Salt
    0.13 tsp
    9.
    Lemon juice, fresh
    Lemon juice, fresh
    2.33 tbsp
    10.
    Monk Fruit Erythritol Blend
    Monk Fruit Erythritol Blend
    0.5 cup
    11.
    Frozen Raspberries
    Frozen Raspberries
    2 cup
    12.
    Chia seeds
    Chia seeds
    2 tbsp

Instructions

    1.
    Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in 2 tablespoons lemon juice and 1/4 cup erythritol and bring to a simmer.
    2.
    Let the jam simmer on medium-high heat for 10 minutes to reduce its liquid. Occasionally stir to ensure the bottom doesn’t catch and burn. Reduce the heat then add in the chia seeds and mix through. Remove from the heat and leave to cool. The chia seeds will also help to thicken the jam.
    3.
    Preheat the oven to 350F/ 180C. Line a shallow baking tray with baking paper. Separate the eggs. Put the yolks into a large bowl and the whites into a small bowl. Pour the almond milk and avocado oil in with the egg yolks. Whisk to a smooth consistency, then add in the almond flour, psyllium husk, bicarbonate soda and salt. Mix to combine.
    4.
    Add the egg whites to the bowl of a stand mixer with the whisk attachment. Whisk on medium speed for 1 minute until the eggs start to froth. Add in the remaining 1 teaspoon lemon juice, vanilla extract and erythritol and keep whisking until stiff peaks form, about 5-8 minutes on level 6 speed.
    5.
    Fold the egg whites into the egg yolk mixture in small batches until a smooth consistency is achieved. Folding is important to keep the air in the mixture.
    6.
    Pour the batter into the prepared baking tray. Use a spatula to evenly spread the mixture about 1-inch thick. Bake in the middle of the oven for 12-15 minutes or until evenly golden brown.
    7.
    Remove from the oven and let cool for 15-20 minutes. Evenly spread the raspberry chia jam over the sponge using a spatula. Leave a small border on either end.
    8.
    Use the baking paper as a guide to roll the sponge over itself starting from the short edge. Carefully and slowly peel the baking paper away as you roll. Serve with your favourite Keto custard or thick pouring cream.