Best Slow Cooker Keto Vegetable Soup Recipe

Lunch
Sides
Vegan
Vegetarian
4.5/5
(1780 reviews)
Best Slow Cooker Keto Vegetable Soup
Zylo Recipes

Description

This vibrant soup is a testament to the fact that healthy eating can be both satisfying and full of flavor. Imagine a bowl brimming with colorful vegetables, each contributing its unique sweetness and texture to a rich, savory broth. The aroma alone is enough to entice, a blend of earthy spices and fragrant herbs promising a deeply comforting experience.

This soup offers a delightful combination of textures, from the gentle bite of tender vegetables to the smooth, velvety broth that coats the palate. The flavor profile is complex yet harmonious, with layers of umami that unfold with each spoonful. It's a symphony of tastes that dances on your tongue, leaving you feeling nourished and content.

What makes this soup truly special is its adaptability. It’s a blank canvas for your culinary creativity. Embrace the seasons by incorporating the freshest vegetables available – the sweetness of summer corn, the heartiness of autumn squash, or the crispness of spring peas.

For those seeking an extra boost of protein, consider adding mushrooms or tofu, which will absorb the flavorful broth and add a delightful chewiness. Whether prepared in a slow cooker for a hands-off approach, a pressure cooker for speed and efficiency, or a Dutch oven for that classic, simmered flavor, this soup is incredibly versatile. Its ease of preparation makes it ideal for busy weeknights, allowing you to enjoy a wholesome, home-cooked meal without spending hours in the kitchen.

Simply combine the ingredients, set it, and forget it – the magic happens on its own, filling your home with tantalizing aromas. This soup is more than just a meal; it's a comforting ritual, a celebration of fresh ingredients, and a testament to the simple joy of good food.

Preparation Time

Prep Time
5 min
Cook Time
3 h 5 min
Total Time
3 h 10 min

Nutrition Information

Per 1 bowl serving
C
Calories
264 Kcal

C
Carbs
15 g
Fi
Fiber
6 g
Sugar
6 g

P
Protein
9 g

C
Fats
18 g
Saturated Fats 7 g
Unsaturated Fats 9 g

Cholestrol 54 mg
Sodium 934 mg
Potassium 1048 mg
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Ingredients

    1.
    Olive oil
    Olive oil
    2 tbsp
    2.
    Onion
    Onion
    0.25 small
    3.
    Celery
    Celery
    1 medium - stalk - 7 1/2" to 8" long
    4.
    Sesame seeds
    Sesame seeds
    1 tbsp
    5.
    Garlic
    Garlic
    2 clove
    6.
    Cauliflower, raw
    Cauliflower, raw
    0.33 small - head - 4" diameter
    7.
    Red pepper
    Red pepper
    0.5 small
    8.
    Zucchini
    Zucchini
    0.5 medium
    9.
    Tomato
    Tomato
    0.5 small - 2 2/5" diameter
    10.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    4 cup
    11.
    Soy sauce, low sodium
    Soy sauce, low sodium
    1 tbsp
    12.
    Lemon juice
    Lemon juice
    1 tbsp
    13.
    Fresh thyme
    Fresh thyme
    2 Sprig
    14.
    Salt
    Salt
    0.5 tsp
    15.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.5 tsp
    16.
    Parsley
    Parsley
    0.25 cup

Instructions

    1.
    Finely dice the onion and celery. Mince the garlic. Add the olive oil to a pan and place it over medium heat.
    2.
    Add the onion, celery, and sesame seeds to the pan and saut for 2-3 minutes. Add the minced garlic and cook for 1 minute or until fragrant. Take the pan off the heat, and transfer the vegetables to the slow cooker.
    3.
    Cut the cauliflower into small florets. Cut the bell pepper, zucchini, and tomato into 1 cm cubes. Add them to the slow cooker. Add the veggie stock, soy sauce, lemon juice, bay leaf, thyme, salt, and crushed red pepper.
    4.
    Mix the soup ingredients. Put the lid on the pot and cook for 3 hours on high or 6 hours on low. The soup is ready when all the vegetables are tender.
    5.
    Taste the soup and adjust seasoning if needed. Finely chop the parsley and mix it in. Ladle the soup into 4 bowls and serve immediately.