Best Slow Cooker Keto Beef Chili Recipe

Lunch
Main Dishes
4.5/5
(10 reviews)
Best Slow Cooker Keto Beef Chili
Zylo Recipes

Description

Imagine a comforting bowl of slow-cooked chili, its rich aroma filling your kitchen. This recipe delivers just that – a hearty and deeply satisfying meal that's surprisingly simple to prepare. At its heart is tender ground beef, simmered to perfection with a medley of carefully selected low-carbohydrate vegetables and a blend of aromatic spices.

The result is a symphony of flavors, a warm and inviting dish that nourishes both body and soul. With just a brief initial prep time of around 10 minutes, this recipe is ideal for busy weeknights. The magic happens in the slow cooker, where the ingredients meld together over several hours, transforming into a decadent, melt-in-your-mouth beef chili.

Each spoonful offers a delightful combination of textures – the soft, yielding beef, the tender vegetables, and the subtly complex spice blend. Unlike traditional chili recipes that rely on beans, this version focuses on maximizing flavor while keeping carbohydrate content low. The quantities of seasonings and vegetables are thoughtfully balanced to create a rich and satisfying dish without the added carbs.

This makes it a great option for those following specific dietary guidelines. This chili is also incredibly freezer-friendly, making it perfect for meal prepping and stocking up for future meals. Prepare a double batch and freeze individual portions for convenient and easy dinners.

Simply thaw in the refrigerator or microwave for a comforting meal any time. While the chili gently simmers away in the slow cooker, you can focus on other tasks, knowing that a delicious and wholesome meal is effortlessly taking shape. If you don't have a slow cooker, an instant pot or a Dutch oven on low heat can be used as a substitute, providing similar results in a shorter amount of time.

For an even richer and more complex flavor profile, consider browning the ground beef before adding it to the slow cooker. While this step is optional, it adds an extra layer of depth to the final dish, enhancing the overall experience.

Preparation Time

Prep Time
5 min
Cook Time
6 h 5 min
Total Time
6 h 10 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    2.
    Ground beef
    Ground beef
    1 lb
    3.
    Red onion
    Red onion
    0.25 small
    4.
    Red pepper
    Red pepper
    0.5 small
    5.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    0.5 small - 2 2/5" diameter
    6.
    green pepper
    green pepper
    0.5 small
    7.
    Tomato paste
    Tomato paste
    1 tbsp
    8.
    Beef broth
    Beef broth
    0.5 cup
    9.
    Cumin, ground
    Cumin, ground
    3 tsp
    10.
    Garlic Powder
    Garlic Powder
    1 tsp
    11.
    Oregano, ground
    Oregano, ground
    1 tsp
    12.
    Chili powder
    Chili powder
    0.5 tsp
    13.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    14.
    Black pepper
    Black pepper
    0.5 tsp
    15.
    Cheddar cheese, natural
    Cheddar cheese, natural
    0.25 cup, grated
    16.
    Coriander leaf, fresh
    Coriander leaf, fresh
    0.25 cup, chopped

Instructions

    1.
    Heat olive oil in a skillet over medium-high heat. Add the minced beef and cook for 8 minutes, breaking it apart with a wooden spoon until browned. Transfer the browned meat to the slow cooker.
    2.
    Prepare the vegetables by finely dicing the onion, tomato, green bell pepper, and red bell pepper. Transfer the diced vegetables to the slow cooker with the beef.
    3.
    Add the tomato paste, beef broth, garlic powder, cumin powder, oregano, chili powder, sea salt, and black pepper to the slow cooker. Stir everything together thoroughly. Cook for 5-7 hours on low, or 3-4 hours on high.
    4.
    Taste the beef chili and adjust the seasoning if needed. Divide the chili into 4 bowls and sprinkle 1 tbsp of cheese over each. Top with fresh cilantro leaves and serve.