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Best Paleo Pan-Seared Jerk Pork Chops with Mashed Sweet Potatoes Recipe

Gluten Free
Lunch
Main Dishes
Paleo
★★★★☆
4.4/5
(2066 reviews)
By Zylo Nutritionist Team
Best Paleo Pan-Seared Jerk Pork Chops with Mashed Sweet Potatoes
Zylo Recipes

Description

Imagine sinking your teeth into a thick, juicy pork chop, its surface boasting a beautiful, deeply caramelized crust. This isn't just any pork chop; it's been infused with a vibrant, homemade jerk seasoning that awakens your palate with a symphony of spicy and herbaceous notes. Hints of fresh parsley and thyme dance across your tongue, creating a truly unforgettable flavor experience.

The secret lies in the pan-searing process, where the pork chop is carefully cooked to achieve that perfect golden-brown exterior. This searing locks in the natural juices, ensuring each bite is bursting with flavor and tenderness. The richness of the pork is beautifully complemented by a side of creamy mashed sweet potatoes.

These aren't your average sweet potatoes; they're lightly seasoned with a touch of cinnamon, adding a warm, comforting sweetness that perfectly balances the savory spice of the pork. Alongside the pork and sweet potatoes, you'll find a vibrant serving of perfectly cooked green beans. These aren't the mushy, overcooked green beans of your childhood; they retain a delightful crunch, providing a textural contrast to the tender pork and creamy sweet potatoes.

Their fresh, slightly grassy flavor offers a refreshing counterpoint to the richness of the other components. This recipe is designed for ease and convenience, making it an ideal choice for busy weeknights or relaxed weekend meals. The combination of flavors and textures is both satisfying and exciting, offering a culinary adventure in every bite.

For an even more nuanced flavor profile, consider exploring different varieties of sweet potatoes, each with its own unique characteristics. The end result is a well-rounded and flavorful dish that's sure to become a family favorite. For a delightful variation, skip the pan-searing altogether and grill the pork chops to perfection, imparting a smoky char that complements the jerk seasoning beautifully.

Cooked over medium-high heat to an internal temperature of 145°F, the grilled pork chops offer a leaner, equally delicious alternative.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 plate serving
C
Calories
550 Kcal
C
Carbs
50 g
Fi
Fiber
8 g
Sugar
15 g
P
Protein
45 g
C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g
Cholestrol 120 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Sweet potato, baked
    Sweet potato, baked
    1.25 lb
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tsp
    3.
    Cinnamon
    Cinnamon
    0.25 tsp
    4.
    Garlic powder
    Garlic powder
    0.5 tbsp
    5.
    Cayenne
    Cayenne
    1 tsp
    6.
    Onion powder
    Onion powder
    1 tsp
    7.
    Thyme, fresh
    Thyme, fresh
    1 tsp, chopped
    8.
    Parsley, dried
    Parsley, dried
    1 tsp
    9.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    10.
    Paprika
    Paprika
    0.5 tsp
    11.
    Allspice, ground
    Allspice, ground
    0.5 tsp
    12.
    Black pepper
    Black pepper
    0.25 tsp
    13.
    Crushed Red Pepper Flakes
    Crushed Red Pepper Flakes
    0.25 tsp
    14.
    Nutmeg Ground
    Nutmeg Ground
    0.25 tsp
    15.
    Cinnamon
    Cinnamon
    0.25 tsp
    16.
    Lard
    Lard
    1 tbsp
    17.
    Pork chops, rib (rib eye), cured, no visible fat eaten
    Pork chops, rib (rib eye), cured, no visible fat eaten
    1.5 lb
    18.
    Green beans (string beans), raw
    Green beans (string beans), raw
    6 oz
    19.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tsp
    20.
    Salt, sea salt
    Salt, sea salt
    1 tsp

Instructions

    1.
    Preheat an oven to 400 F (210 C). Wash and dry the sweet potatoes. Drizzle them with olive oil and rub the oil over the skins. Bake them for about one hour until softened. You can bake them while you prep the pork chops to save time.
    2.
    Dry off the pork chops with a paper towel. Discard the paper towels. Then, mix all the dry spices and herbs to make the jerk seasoning. These seasonings include garlic powder, onion powder, cayenne pepper, fresh thyme leaves (you can also use dried), dried parsley, sea salt, paprika, ground allspice, black pepper, crushed red pepper flakes, ground nutmeg, and ground cinnamon.
    3.
    Season the pork chops on both sides evenly. Rub the spices into the meat. Set the meat aside.
    4.
    Preheat a 12 nonstick skillet over medium-high heat. Add in one tablespoon of lard. Then, sear the meat on the first side for 1-2 minutes, turning the heat down slightly. Make sure the first side is seared nicely before flipping.
    5.
    Flip and cook on the second side for 1-2 minutes. The sweet potatoes should be cooked at this point. Turn the oven temperature down to 350 F (180 C). Finish the pork chops in the oven until the internal temperature reaches 145 F (about 5-7 minutes depending on the thickness of the chops).
    6.
    Prepare the green beans by washing them in a medium-sized heatproof bowl. Drain the water off. It is ok if there is some residual water as this will help steam the beans during the cooking process. Microwave them for 2 minutes with plastic wrap overthe bowl to help steam them. Once cooked, drizzle them with one teaspoon of olive oil and tsp sea salt or to taste.
    7.
    Serve the warm pork chops with the mashed potatoes (to make these remove the skins and mash them with tsp ground cinnamon). Serve the green beans on the side.