Best Paleo Berry Breakfast Muffins Recipe

Breakfast
Desserts
Gluten Free
Paleo
Quick Easy
Snacks
Vegetarian
4.4/5
(2165 reviews)
Best Paleo Berry Breakfast Muffins
Zylo Recipes

Description

Imagine starting your day with a batch of these delightful berry muffins. Their inviting aroma fills the kitchen as they bake, promising a treat that's both satisfying and wholesome. Crafted with a base of finely ground almond flour, these muffins offer a tender crumb that's naturally gluten-free.

A touch of coconut sugar lends a gentle sweetness, perfectly balanced by a hint of sea salt that enhances all the flavors. The batter, enriched with fresh eggs and a splash of vanilla extract, creates a moist and delicate texture that melts in your mouth. What truly sets these muffins apart is the generous mix of fresh berries folded into the batter.

Each bite bursts with the juicy tartness of raspberries, the deep sweetness of blackberries, and the subtle tang of blueberries. The vibrant colors of the berries create a visually appealing treat, making them perfect for a brunch spread or a simple afternoon snack. As they bake, the muffins rise to a beautiful golden brown, their tops slightly puffed and inviting.

For an extra touch of elegance, sprinkle a few more fresh berries on top before baking, adding a pop of color and a burst of flavor to each muffin. Once cooled, these muffins maintain their moist and tender texture for days. Store them in an airtight container at room temperature to enjoy their freshness for up to three days.

If you plan to keep them longer, simply refrigerate them to preserve their delicious flavor and texture. These berry muffins aren't just a treat for your taste buds; they also offer a nutritious start to your day. The almond flour provides healthy fats, making them a naturally satisfying choice.

Enjoy them on their own with a cup of tea or coffee, or pair them with your favorite breakfast staples for a complete and nourishing meal. These muffins are sure to become a family favorite, perfect for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 piece serving
C
Calories
240 Kcal

C
Carbs
20 g
Fi
Fiber
3 g
Sugar
9 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 55 mg
Sodium 150 mg
Potassium 180 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    3 cup
    2.
    Coconut Sugar
    Coconut Sugar
    0.5 cup
    3.
    Baking powder
    Baking powder
    1.5 tsp
    4.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.25 tsp
    5.
    Coconut oil
    Coconut oil
    0.33 cup
    6.
    Raw egg
    Raw egg
    3 large
    7.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    8.
    Raspberries
    Raspberries
    0.33 cup, whole pieces
    9.
    Blueberries
    Blueberries
    0.33 cup
    10.
    Blackberries
    Blackberries
    0.5 cup

Instructions

    1.
    Preheat the oven to 350 F (180 C). Prepare a muffin pan with 15 paper liners. Combine the almond flour, coconut sugar, baking powder, and sea salt in a mixing bowl. Mix well to combine.
    2.
    Add in melted coconut oil, raw eggs, and vanilla extract. Mix well to combine. Make sure there are no dry ingredients at the bottom of the bowl.
    3.
    Fold in the berries gently until distributed throughout the muffin batter. Use a 3 oz cookie scoop to fill the liners about frac{3}{4} of the way full. Top each muffin with extra berries for color if desired.
    4.
    Bake muffins for 23-25 minutes or until golden brown on top and puffed. Allow the muffins to cool slightly before serving. Store in an airtight container for up to three days.