Best Keto Vegan Mean Green Smoothie Recipe

Beverages
Breakfast
Gluten Free
Paleo
Quick Easy
Snacks
Vegan
Vegetarian
4/5
(33 reviews)
Best Keto Vegan Mean Green Smoothie
Zylo Recipes

Description

This cucumber and avocado smoothie is a revitalizing and nourishing drink, particularly delightful on a warm day. The blend of cucumber and avocado yields a naturally fresh flavor profile, subtly sweetened to enhance its inherent taste. This easy-to-prepare recipe requires only a few readily available ingredients and can be ready in mere minutes.

The beauty of this smoothie lies in its adaptability. Consider incorporating leafy greens such as kale or parsley for an added nutritional boost and a deeper green hue. For those seeking to increase their protein intake, a scoop of your preferred protein powder can be seamlessly integrated into the mix.

Beyond its refreshing taste, this smoothie is a powerhouse of nutrients. Leafy greens contribute iron, while cucumbers offer a source of fiber, promoting healthy digestion. Avocado and coconut milk provide healthy fats, which contribute to a feeling of fullness and satisfaction.

This makes it a great choice for a light meal or a snack that keeps you going. Preparing this smoothie is incredibly simple. Just combine all the ingredients in a blender and process until the mixture is smooth and creamy.

For the best experience, serve it immediately after blending, allowing you to savor the fresh flavors and optimal texture. Before serving, feel free to add a personal touch with a garnish of your choice. A sprig of mint, a slice of cucumber, or a sprinkle of chia seeds can elevate the presentation and add another layer of appeal.

Every sip offers a harmonious blend of creamy and refreshing elements, making it a guilt-free indulgence that you can relish any time of the day. Whether you're looking for a quick breakfast, a post-workout refuel, or a midday pick-me-up, this cucumber and avocado smoothie is a delicious and wholesome choice that is sure to satisfy.

Preparation Time

Prep Time
8 min
Cook Time
0 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
509 Kcal

C
Carbs
14 g
Fi
Fiber
8 g
Sugar
4 g

P
Protein
7 g

C
Fats
47 g
Saturated Fats 6 g
Unsaturated Fats 37 g

Cholestrol 0 mg
Sodium 168 mg
Potassium 752 mg
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Ingredients

    1.
    Avocado
    Avocado
    ½ avocado, California
    2.
    Cucumber
    Cucumber
    ½ cup, sliced
    3.
    Coconut Milk by Aroy-d
    Coconut Milk by Aroy-d
    ½ cup
    4.
    Water
    Water
    ½ cup
    5.
    Spinach
    Spinach
    ½ cup
    6.
    Stevia Liquid
    Stevia Liquid
    2 drop

Instructions

    1.
    Cut a medium avocado in half and remove the pit. Dice into large cubes. Peel and dice cucumber and transfer them to the blender's pitcher.
    2.
    Add the coconut milk, water, and stevia drops to the blender. you can add as much or as little stevia as you desire. Blend until smooth.
    3.
    Give the smoothie a taste, and adjust sweetness to your liking. Garnish with a slice of cucumber or fresh herbs. Serve immediately.