Best Keto Vanilla Chia Pudding Recipe

Breakfast
Desserts
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4/5
(205 reviews)
Best Keto Vanilla Chia Pudding
Zylo Recipes

Description

This vanilla chia pudding recipe offers a delightful and versatile base for countless culinary explorations. It's a remarkably simple and wholesome option, equally fitting as a nourishing breakfast or a guilt-free dessert. The inherent beauty of this pudding lies in its creamy texture, achieved through the natural thickening properties of chia seeds as they absorb liquid.

Tiny orbs of goodness create a velvety smooth consistency that is both satisfying and texturally intriguing. The foundation of vanilla offers a comforting sweetness that complements a range of ingredients. A gentle hint of vanilla extract infuses every spoonful with a familiar warmth, making it irresistibly appealing.

The blank canvas of this pudding allows you to tailor it to your specific taste preferences and dietary needs. Beyond its deliciousness, chia pudding boasts an impressive nutritional profile. It is naturally abundant in fiber, promoting digestive health and a feeling of fullness.

Moreover, chia seeds are packed with antioxidants, compounds that combat harmful free radicals in the body, and omega-3 fatty acids, essential for brain health and overall well-being. This pudding is not only a treat for your palate but also a boon for your body. Embrace the freedom to customize this recipe.

Enhance the sweetness with your preferred sweetener alternatives, adding just enough to reach your desired level of sweetness. Stir in a touch of cocoa powder for a chocolatey indulgence, or blend in pumpkin spice for a warm and comforting autumn-inspired treat. For added decadence, experiment with different types of milk, such as almond or coconut milk, to alter the richness and flavor profile of the pudding.

From fresh berries to toasted nuts, the possibilities are endless. Layer the pudding with your favorite toppings to create a visually stunning and texturally diverse dessert. Whether you're seeking a quick and easy breakfast or a healthy and satisfying dessert, this vanilla chia pudding is sure to become a staple in your culinary repertoire.

Preparation Time

Prep Time
5 min
Cook Time
12 h 0 min
Total Time
12 h 5 min

Nutrition Information

Per 1 servings serving
C
Calories
333 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
7 g

C
Fats
31 g
Saturated Fats 20 g
Unsaturated Fats 9 g

Cholestrol 83 mg
Sodium 131 mg
Potassium 144 mg
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Ingredients

    1.
    Almond Milk
    Almond Milk
    ¾ cup
    2.
    Vanilla Extract Imitation No Alcohol
    Vanilla Extract Imitation No Alcohol
    ½ tsp
    3.
    Chia Seeds
    Chia Seeds
    2 tablespoon, whole pieces

Instructions

    1.
    Add the chia seeds, almond milk, and vanilla extract to a bowl. Whisk everything together until well combined. Cover the bowl with plastic wrap and transfer to the fridge. The chia pudding needs to chill for at least two hours, or preferably overnight, to allow the seeds to expand and absorb the liquid.
    2.
    Divide the chia pudding between individual serving bowls or glasses. Optionally top with your favorite Keto toppings such as fresh berries or toasted coconut flakes. Be sure to adjust your macros to allow for any toppings added.
    3.
    Enjoy your Keto chia pudding as a dessert or breakfast option. This is also a great option for batch prepping in advance, providing you with ready-made snacks or desserts throughout the week. Perfect served in individual dessert ramekins or mini mason jars for breakfast on the go.