Best Keto Turmeric Fried Eggs Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4/5
(38 reviews)
Best Keto Turmeric Fried Eggs
Zylo Recipes

Description

Begin your morning with these golden turmeric fried eggs, a breakfast option that is as pleasing to the palate as it is gentle on the stomach. Turmeric, lends a vibrant color and an earthy aroma that awakens the senses. Its subtle, warm flavor infuses the eggs, creating a comforting and satisfying start to the day.

Imagine the delicate dance of flavors as the richness of the egg yolks mingles with the mild pungency of turmeric. The texture is a delightful contrast of a softly set white and a creamy, flowing yolk—or cooked to your liking. These eggs are more than just a meal; they're a simple way to add a touch of sunshine to your morning routine.

These eggs can be paired with a variety of accompaniments to create a complete and nourishing meal. Enjoy them alongside a freshly baked biscuit, a creamy smoothie, or a protein-packed shake for a balanced combination of nutrients. While not essential, a dash of black pepper enhances the subtle flavors of the turmeric, adding a gentle warmth.

Its inclusion elevates the dish, bringing a nuanced complexity to each bite. Cooking these eggs is a matter of personal preference. For those who enjoy a runny yolk, cook for just 4-5 minutes.

If you prefer a medium-fried egg, about 6 minutes should do the trick. And for those who like their eggs well-done, aim for around 8 minutes, adjusting the heat as needed to prevent burning. Using a pan lid helps trap the heat and ensures even cooking, especially for well-done eggs.

With each variation, you can customize the texture and richness to match your individual taste. These turmeric fried eggs are a blank canvas, ready to be tailored to your perfect morning preference.

Preparation Time

Prep Time
1 min
Cook Time
6 min
Total Time
7 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 400 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    ½ tablespoon
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Turmeric, Ground
    Turmeric, Ground
    1 teaspoon

Instructions

    1.
    In a pan the size of your two eggs, heat the olive oil over medium-low heat. Crack the two eggs into the pan and sprinkle the remaining seasonings over them. Let the eggs sit in the hot oil to start cooking.
    2.
    Fry the eggs to your preferred doneness. For medium-fried eggs, about 6 minutes will do. You can also break the whites in the pan to cook the egg faster or to lesser doneness.
    3.
    Enjoy the eggs runny. You should not need to add any more turmeric, but you can add more black pepper at your discretion. Pair with your other favorite Carb Manager breakfast recipes.