Best Keto Sausage Bites Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Quick Easy
Snacks
4.5/5
(165 reviews)
Best Keto Sausage Bites
Zylo Recipes

Description

Imagine starting your day with savory bites that are as satisfying as they are wholesome. These delightful sausage bites are a fantastic way to kick off your morning, delivering a burst of flavor in every mouthful. Crafted from seasoned ground pork sausage, each bite is a miniature powerhouse of protein, designed to keep you feeling full and energized for hours.

Finely chopped spinach is blended seamlessly into the mixture, adding a subtle earthiness and a boost of essential nutrients. The verdant flecks of spinach not only enhance the visual appeal but also contribute to the overall healthfulness of this tasty creation. Binding it all together is the richness of eggs, which lend a delicate tenderness to the sausage bites, ensuring they remain moist and delectable.

A generous helping of cheddar cheese is incorporated into the mix, melting beautifully as the bites cook, creating pockets of gooey, cheesy goodness that perfectly complement the savory sausage. The cheese adds a creamy texture and a sharp, tangy flavor that elevates these bites from simple breakfast fare to something truly special. Pan-fried to golden perfection in a touch of oil, the sausage bites develop a delightful crispness on the outside while remaining tender and juicy on the inside.

The gentle sizzle in the pan coaxes out the aromatic spices in the sausage, filling your kitchen with an irresistible aroma that will entice everyone to the breakfast table. These versatile sausage bites are not just for breakfast; they make a wonderful addition to brunch spreads, or even as a protein-rich snack any time of day. Serve them alongside fluffy scrambled eggs, creamy deviled eggs, or a baked egg cup for a complete and satisfying meal.

They’re equally delicious on their own, offering a convenient and flavorful option for busy mornings. For those who love to meal prep, these sausage bites are a dream come true. Simply store any leftovers in the refrigerator and reheat them gently to restore their warmth and flavor.

A quick zap in the microwave is all it takes to enjoy these tasty morsels again and again. They’re perfect for grabbing on your way out the door, ensuring you always have a nutritious and delicious option at your fingertips.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 3 pieces serving
C
Calories
220 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
9 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 50 mg
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Ingredients

    1.
    Pork Sausage
    Pork Sausage
    6 ounce
    2.
    Egg
    Egg
    1 large
    3.
    Shredded Cheddar Cheese
    Shredded Cheddar Cheese
    ½ cup, shredded
    4.
    Spinach Raw
    Spinach Raw
    1 ounce
    5.
    Black Pepper
    Black Pepper
    ¼ tsp
    6.
    Spices Garlic Powder
    Spices Garlic Powder
    ½ tsp
    7.
    Spices Onion Powder
    Spices Onion Powder
    ½ tsp
    8.
    Vegetable Oil
    Vegetable Oil
    1 tablespoon

Instructions

    1.
    Prepare the sausage mix by breaking up the pork sausage into a bowl. Mix in the egg and cheddar cheese. Rip up the spinach into small pieces with your hands, and thoroughly combine all these ingredients together with the pepper, garlic powder, and onion powder as well.
    2.
    Heat a medium to large skillet on high heat with the vegetable oil. Test that the oil is hot enough by dropping in a very small piece of the sausage mix. When the oil is ready, form the sausage mix into small, bite-sized balls (you should get 3 per serving), and place them in the skillet. Use a spatula to press the sausage bites down slightly into the oil.
    3.
    Cook the sausage bites for about 3-4 minutes, then flip and finish cooking them through. You may transfer the cooked sausage bites to a paper towel to absorb some of the excess oil before eating. Enjoy the sausage bites after letting them cool for just a couple of minutes.