Best Keto Plant Based Tofu Scramble Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4/5
(5 reviews)
Best Keto Plant Based Tofu Scramble
Zylo Recipes

Description

Imagine starting your day with a vibrant and savory tofu scramble, a delightful alternative that captures the essence of a classic breakfast favorite. This plant-based creation combines the subtle flavors of crumbled tofu with an array of fresh vegetables, offering a hearty and nutritious meal that's ready in minutes. The foundation of this scramble begins with sautéed mushrooms, onions, and garlic, creating a rich and aromatic base.

These ingredients meld together, releasing their earthy and savory notes, setting the stage for the tofu to absorb all the wonderful flavors. As the tofu is added to the pan, it's seasoned with turmeric, cumin, and nutritional yeast, a trio that infuses the dish with warmth, depth, and a distinctive golden hue reminiscent of traditional scrambled eggs. Fresh spinach is then incorporated, adding a burst of color and a boost of essential nutrients.

The spinach wilts slightly as it cooks, complementing the textures of the tofu and other vegetables. The beauty of this tofu scramble lies in its adaptability; feel free to personalize it with your preferred vegetables. Diced tomatoes, bell peppers, or broccoli can be added for extra flavor and texture.

For a different twist, experiment with kale, collard greens, or arugula instead of spinach. To elevate the scramble, consider topping it with melted plant-based cheese and fresh herbs for added richness and aroma. Serve it as is for a light and satisfying meal, or pair it with slices of avocado and a dollop of salsa for a Southwestern-inspired twist.

It's equally delicious when enjoyed with toasted bread or warm tortillas. For the best results, use firm or extra-firm tofu in this recipe. These varieties hold their shape well during cooking, ensuring a satisfyingly chunky texture.

Softer types of tofu may become too mushy when cooked, so they are best avoided. This tofu scramble is perfect for meal prepping. Simply prepare a batch or two, divide it into individual portions, and store them in the refrigerator for up to five days.

Reheat a portion in the microwave whenever you're ready to enjoy a quick, nourishing, and flavorful breakfast.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
310 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Tofu, raw (not silken), not cooked, firm, not drained
    Tofu, raw (not silken), not cooked, firm, not drained
    150 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Onion
    Onion
    0.25 small
    4.
    Mushrooms, raw
    Mushrooms, raw
    100 g
    5.
    Garlic
    Garlic
    1 clove
    6.
    Cumin, ground
    Cumin, ground
    0.25 tsp
    7.
    Turmeric, ground
    Turmeric, ground
    0.25 tsp
    8.
    Nutritional Yeast
    Nutritional Yeast
    1 tbsp
    9.
    Salt
    Salt
    0.5 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp
    11.
    Spinach
    Spinach
    1 cup

Instructions

    1.
    Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom, onion, and garlic and saute for 2-3 minutes.
    2.
    Crumble the tofu and add it to the skillet. Add the cumin, turmeric, nutritional yeast, salt, and pepper. Stir, then add the spinach.
    3.
    Cook for 1-2 minutes or until the spinach wilts. Taste and adjust seasoning if needed. Serve immediately.