Best Keto Plant Based Chicken Nuggets Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegetarian
4.6/5
(1973 reviews)
Best Keto Plant Based Chicken Nuggets
Zylo Recipes

Description

These delightful, meat-free morsels offer a satisfying alternative to traditional nuggets, brimming with plant-based goodness. Cauliflower forms the heart of these treats, lending a mild, earthy foundation that beautifully complements the creamy richness of cashews. A thoughtful blend of seasonings elevates the overall flavor profile, creating a subtly savory experience that will tantalize your taste buds.

Prepare to be surprised by the remarkably chewy texture, reminiscent of real meat. These nuggets boast a satisfying bite and a substantial feel, making them a truly satisfying snack or meal component. They hold their shape well, whether baked, air-fried, or pan-fried, ensuring a consistently enjoyable experience.

These nuggets are naturally free from gluten and wheat, making them an excellent choice for those with dietary sensitivities. Moreover, their ingredient profile aligns seamlessly with paleo principles, opening up a world of culinary possibilities for health-conscious eaters. Embrace a plant-based lifestyle without sacrificing flavor or texture.

Serve these versatile nuggets alongside your favorite sides. Consider pairing them with crispy baked sweet potato fries or a refreshing, tangy coleslaw. For dipping, explore a variety of options to complement the savory flavor.

A classic tomato sauce, a creamy vegan mayonnaise, a cool and herby plant-based ranch dressing, or a fiery hot sauce are all excellent choices. A key ingredient in achieving the perfect texture is psyllium husk, which acts as a binding agent, creating a cohesive and satisfying bite. For optimal flavor, roasting the cauliflower beforehand is highly recommended, drawing out its natural sweetness and preventing a soggy final product.

Roasted cashews contribute both flavor and texture, adding a delightful nutty nuance. If you prefer a different nut or have an allergy, feel free to experiment with raw almonds or raw cashews. For a completely nut-free variation, sunflower seeds make an excellent substitute, providing a similar textural element.

With their wholesome ingredients, satisfying texture, and versatile flavor, these meat-free nuggets are sure to become a staple in your kitchen. Enjoy them as a quick and easy snack, a protein-packed addition to salads, or a fun and flavorful main course.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 nugget serving
C
Calories
110 Kcal

C
Carbs
3 g
Fi
Fiber
2 g
Sugar
0 g

P
Protein
6 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Oil
    Oil
    3 tbsp
    2.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    3.
    Garlic
    Garlic
    1 clove
    4.
    Cashews, oil roasted, unsalted
    Cashews, oil roasted, unsalted
    0.5 cup
    5.
    Mustard
    Mustard
    2 tsp
    6.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    0.5 tbsp
    7.
    Water
    Water
    1 tbsp
    8.
    Onion powder
    Onion powder
    0.5 tsp
    9.
    Garlic powder
    Garlic powder
    0.5 tsp
    10.
    Salt
    Salt
    0.5 tsp
    11.
    Almond flour
    Almond flour
    0.25 cup
    12.
    Parsley
    Parsley
    2 tbsp

Instructions

    1.
    Preheat your oven to 180C/350 F and line a baking sheet with parchment paper. Add 2 tbsp oil to a pan over medium heat. Add the cauliflower rice and cook for 7-9 minutes, stirring continuously, until soft and reduced to half the amount.
    2.
    Transfer the cooked cauliflower rice to your food processor and add the garlic clove and cashews. Pulse for a couple of minutes until incorporated. Scrape the sides and pulse again until smooth.
    3.
    Transfer the cauliflower mixture to a bowl. Add the mustard, psyllium husk, water, onion powder, garlic powder, and salt. Mix to combine.
    4.
    Divide the dough by scooping 12 balls using a tablespoon. Shape the pieces into thick nugget pieces. Roll them into the almond flour, pressing gently to coat all sides.
    5.
    Transfer the coated nuggets to the baking sheet. Brush them with the remaining tablespoon of oil. Transfer the baking sheet to the oven.
    6.
    Bake for 20 minutes, flipping halfway through. The nuggets should be done when crispy on the outside and soft in the middle. Take the baking sheet out of the oven and let them cool slightly.
    7.
    Enjoy them with sugar-free ketchup or your choice of Keto dipping sauce. Garnish with some chopped parsley. Serve immediately.