Best Keto Plant Based Buffalo Cauliflower Burger Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.4/5
(1146 reviews)
Best Keto Plant Based Buffalo Cauliflower Burger
Zylo Recipes

Description

Imagine sinking your teeth into a delightfully spicy and satisfying buffalo cauliflower burger, a plant-based alternative that doesn't compromise on flavor or texture. This burger offers a wonderful combination of a crispy exterior and a surprisingly tender interior, showcasing cauliflower in an entirely new and exciting way. It's a particularly good choice for those seeking gluten-free, dairy-free, and nut-free options, making it accessible to a wide range of dietary preferences.

Preparing this tasty burger is surprisingly straightforward, relying on ingredients likely already stocked in your pantry. The secret to achieving that desirable crispiness lies in carefully coating the cauliflower florets in a specially crafted batter. This batter, often made with a blend of flours, plant-based milk, and a binding agent, along with a medley of savory spices, creates a perfect shell for the cauliflower.

The battered florets are then baked until they reach a beautiful golden-brown hue, ensuring a satisfying crunch with every bite. Once the cauliflower has cooled slightly, it's time to envelop it in a vibrant and tangy buffalo sauce. The sauce, with its characteristic kick and buttery undertones, complements the mildness of the cauliflower perfectly, creating a harmonious blend of flavors that will tantalize your taste buds.

Traditionally, buffalo wings are accompanied by creamy ranch or pungent blue cheese dressing, and this plant-based burger is no exception. Vegan ranch or even a dollop of creamy coconut yogurt make excellent, equally satisfying alternatives, providing a cooling contrast to the spicy buffalo sauce. This versatile buffalo cauliflower preparation extends beyond just burger patties.

Consider serving them between crisp lettuce leaves for a light and refreshing option, or use grilled portobello mushroom caps as a substantial and flavorful bun substitute. For a more traditional burger experience, opt for your favorite bun. When selecting a hot sauce, choose one with a clean ingredient list, ideally featuring peppers, vinegar, salt, garlic, water, and oil to let the natural flavors shine through.

This burger is more than just a meatless alternative; it's a celebration of flavor and texture, offering a satisfying and wholesome meal.

Preparation Time

Prep Time
15 min
Cook Time
40 min
Total Time
55 min

Nutrition Information

Per 1 1 cauliflower burger with ranch dressing (no bun) serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 20 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower
    Cauliflower
    200 g
    2.
    Almond flour
    Almond flour
    0.33 cup
    3.
    Psyllium Husk Powder
    Psyllium Husk Powder
    2 tsp
    4.
    Onion powder
    Onion powder
    0.5 tsp
    5.
    Garlic, powder
    Garlic, powder
    0.25 tsp
    6.
    Salt
    Salt
    0.25 tsp
    7.
    Almond milk
    Almond milk
    0.33 cup
    8.
    Hot pepper sauce
    Hot pepper sauce
    0.25 cup
    9.
    Vegan Butter
    Vegan Butter
    2 tbsp
    10.
    Lettuce, green leaf
    Lettuce, green leaf
    2 outer (large) leaf
    11.
    High Omega Vegan Ranch Salad Dressing
    High Omega Vegan Ranch Salad Dressing
    2 tbsp

Instructions

    1.
    Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower head. Each piece should be around 1 inch (2.5 cm) thick and weigh about 100g.
    2.
    To prepare the batter, add the almond flour, psyllium husk, onion powder, garlic powder, and salt to a bowl. Whisk to combine. Add the almond milk and mix until a thick batter forms.
    3.
    Working with one cauliflower piece at a time, dip it into the batter. Cover both sides generously with the batter, then transfer to the baking sheet. Repeat with the second piece of cauliflower.
    4.
    Bake for 25-30 minutes, flipping halfway through. They should be golden and crispy on the outside and soft in the middle. While the cauliflower burgers are cooking, prepare the hot sauce.
    5.
    To a small bowl, add the hot sauce. Melt the vegan butter and drizzle it over the hot sauce. Whisk to combine.
    6.
    Dip each cauliflower burger in the sauce and return it to the baking sheet. Bake for another 10 minutes until crispy. Set aside to cool for a couple of minutes.
    7.
    Optionally serve the buffalo burgers inside Keto bread buns with a lettuce leaf. Add 1 tbsp of vegan ranch dressing on top of the patty. Serve immediately.