Best Keto Olive Oil Fried Eggs Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
Vegetarian
4.5/5
(61 reviews)
Best Keto Olive Oil Fried Eggs
Zylo Recipes

Description

Imagine starting your day with perfectly fried eggs, their golden yolks promising a burst of rich flavor. This simple recipe transforms humble eggs into a satisfying and delicious meal, ready in just minutes. The foundation is straightforward: eggs, a touch of oil, and a sprinkle of salt and pepper.

But within this simplicity lies endless possibility for customization. The key to exceptional fried eggs is achieving your desired level of doneness. For those who love a runny yolk, perfect for dipping and swirling, aim for a cooking time of 4-5 minutes.

If you prefer a yolk that's slightly more set but still creamy, 5-6 minutes will do the trick. And for a completely firm yolk, allow the eggs to cook for 6 minutes or more. Gently tilting the pan and spooning the hot oil over the tops of the eggs helps them cook evenly.

Breaking the whites during cooking can also speed up the process if you're short on time. The flavor of the eggs is subtly enhanced by the cooking oil, creating a delightful savory experience. The versatility of fried eggs extends beyond breakfast.

They make a wonderful addition to salads, sandwiches, or grain bowls, adding protein and richness. Consider pairing your fried eggs with crispy bacon or sliced avocado for a classic and satisfying combination. Small sausages or a handful of your favorite nuts or cheese cubes also complement the dish nicely, requiring minimal preparation.

If you're feeling more ambitious, consider waffles or pancakes for a delightful contrast of textures and flavors. For a final touch, consider fresh herbs like parsley or chives, or a dollop of sour cream. These simple additions can elevate your fried eggs from basic to gourmet.

Experiment with different types of oil to discover your favorite flavor profile. Ultimately, this recipe is a blank canvas, inviting you to create a personalized dish that perfectly suits your taste and preferences.

Preparation Time

Prep Time
1 min
Cook Time
6 min
Total Time
7 min

Nutrition Information

Per 1 serving serving
C
Calories
165 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
6 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 372 mg
Sodium 70 mg
Potassium 67 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    1 tablespoon
    2.
    Raw Egg
    Raw Egg
    2 large
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon

Instructions

    1.
    Heat olive oil in a pan slightly larger than the eggs you'll be cooking. Use medium-low heat and then carefully crack the eggs into the oil.
    2.
    Sprinkle salt and pepper over the eggs. Cook the eggs to your preferred doneness, approximately 6 minutes for medium-fried eggs.