Best Low Carb Kosher Breakfast Fried Egg with Smoked Salmon and Salad Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(1702 reviews)
Best Low Carb Kosher Breakfast Fried Egg with Smoked Salmon and Salad
Zylo Recipes

Description

Imagine starting your day with a vibrant and flavorful salad, where crisp greens meet the richness of smoked salmon and the satisfying textures of perfectly fried eggs. This dish is a celebration of fresh ingredients and contrasting tastes, all harmonizing into a delightful breakfast or brunch experience. The foundation of this salad is a bed of hearty kale, its robust leaves massaged in a tangy lemon vinaigrette.

The dressing, bright with the zest and juice of fresh lemons and the pungent aroma of grated garlic, tenderizes the kale, making it both palatable and intensely flavorful. Thinly sliced red onion adds a sharp, slightly sweet bite, while briny capers introduce a burst of salty, pickled goodness that awakens the palate. Alongside this invigorating salad sits slices of smoked salmon, its delicate smoky flavor and buttery texture providing a luxurious counterpoint to the crisp vegetables.

The salmon, with its rich color and melt-in-your-mouth feel, is a true indulgence. Crowning this culinary creation are fried eggs, cooked to your preference. Whether you like them sunny-side up with a runny yolk cascading over the other ingredients, or over-easy with a slightly firmer center, the eggs add a creamy richness that binds the salad together.

The crisp edges of the fried eggs provide a delightful textural contrast to the tender salmon and greens. This salad is more than just a meal; it's an experience. It's a dish that nourishes the body and delights the senses, offering a symphony of flavors and textures that will leave you feeling satisfied and energized.

Each bite is a journey, from the tangy vinaigrette to the smoky salmon, the crisp kale to the creamy egg. It’s a wonderful way to add something special to your morning or to enjoy a light yet satisfying lunch. It’s a complete meal that is naturally high in protein and healthy fats, making it a great choice for a nutritious and delicious dish.

Preparation Time

Prep Time
25 min
Cook Time
5 min
Total Time
30 min

Nutrition Information

Per 1 plate serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 250 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Organic Lacinato Kale
    Organic Lacinato Kale
    4 oz
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    1 tbsp, sliced
    3.
    Capers Canned
    Capers Canned
    2 tsp, drained
    4.
    Olive Oil
    Olive Oil
    1 tbsp
    5.
    Lemon juice
    Lemon juice
    1 tbsp
    6.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.25 tsp
    7.
    Garlic
    Garlic
    0.5 clove
    8.
    Olive Oil
    Olive Oil
    1 tbsp
    9.
    Raw egg
    Raw egg
    4 medium
    10.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    1 tsp
    11.
    Smoked salmon
    Smoked salmon
    2 oz

Instructions

    1.
    Remove the kale leaves from the stems by hand. Thoroughly wash the kale and spin it dry using a salad spinner. Finely slice the kale with a sharp knife and place it in a large mixing bowl.
    2.
    Thinly slice the red onion. Drain the capers. Add the sliced onions and capers to the kale.
    3.
    Prepare the lemon vinaigrette by mixing 1 tbsp olive oil, 1 tbsp fresh lemon juice, ¼ tsp sea salt, and ½ clove of grated garlic. Whisk until well combined. Pour the dressing over the salad and let it marinate while you prepare the rest of the meal.
    4.
    Preheat a medium-sized skillet over medium heat until hot. Add 1 ½ tbsp olive oil and swirl to coat the pan. Once the oil shimmers, crack in the eggs. Season with a pinch of sea salt and black pepper. Cook the eggs to your preferred doneness, such as sunnyside up: cover the pan once the whites begin to whiten until the whites are fully cooked and the yolks remain runny.
    5.
    Plate the marinated salad with the fried eggs. Top the eggs with Kosher-friendly bagel seasoning (a blend of poppyseed, garlic, onion, and sesame seeds). Add 1 oz of smoked salmon per plate. Serve immediately.