Best Keto Hamburger Buns Recipe

Gluten Free
Sides
Vegetarian
4/5
(9 reviews)
Best Keto Hamburger Buns
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly constructed burger, where every element sings in harmony. Now, envision that experience elevated by a bun that doesn't just hold everything together, but actively enhances the flavors and textures within. These hamburger buns achieve just that, offering a delightful alternative to traditional breads.

Baked to a golden-brown perfection, these buns possess a remarkable lightness, defying expectations with their airy and soft interior. They provide the perfect cradle for juicy patties and an array of your favorite toppings. What sets these buns apart is their unique composition, carefully crafted without the use of gluten or added starches.

This allows the natural flavors to shine through, offering a clean and satisfying taste. The texture is surprisingly reminiscent of classic hamburger buns, providing a familiar and comforting mouthfeel. They are tender and easy to bite into, ensuring that each bite of your burger is an enjoyable experience.

The true magic happens when these buns are sliced and lightly toasted. A simple spread of butter or mayonnaise, followed by a gentle searing on a hot pan, transforms the cut surfaces into a golden-brown canvas of flavor. This toasting process not only enhances the visual appeal of the bun, but also adds a delightful textural contrast.

The slight crispness of the toasted surface gives way to the soft and airy interior, creating a symphony of sensations with every bite. When baked to perfection, these buns will exhibit a satisfyingly light and hollow sound when tapped. This auditory cue is a testament to their airy structure and even baking.

Achieving this perfect bake results in a bun that is both structurally sound and incredibly light. The internal temperature should reach 200°F for optimal doneness, ensuring the perfect balance of moisture and texture. Whether you're following a specific dietary approach or simply seeking a delicious and satisfying alternative to traditional hamburger buns, these are sure to impress.

They offer a guilt-free indulgence that doesn't compromise on flavor or texture, allowing you to enjoy your favorite burgers to the fullest.

Preparation Time

Prep Time
15 min
Cook Time
1 h 50 min
Total Time
2 h 5 min

Nutrition Information

Per 1 buns serving
C
Calories
290 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
10 g

C
Fats
24 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 350 mg
Potassium 50 mg
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Ingredients

    1.
    Almond Flour
    Almond Flour
    1-¼ cup
    2.
    Psyllium Husk Powder Soluble Fiber by Now
    Psyllium Husk Powder Soluble Fiber by Now
    5 tbsp
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    4.
    Baking Powder
    Baking Powder
    1 teaspoon
    5.
    Apple Cider Vinegar
    Apple Cider Vinegar
    2 teaspoon
    6.
    Boiling Water
    Boiling Water
    1 cup
    7.
    Raw Egg
    Raw Egg
    3 large
    8.
    Raw Egg, Yolk
    Raw Egg, Yolk
    1 large
    9.
    Whole Milk
    Whole Milk
    1 tablespoon
    10.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    11.
    Sesame Seeds
    Sesame Seeds
    1 teaspoon, whole pieces

Instructions

    1.
    Preheat oven to 350°F (175°C). In a stand mixer bowl, combine all dry ingredients using a paddle attachment or mix by hand with a wooden spoon.
    2.
    Add vinegar and boiling water to the dry ingredients. Mix in the stand mixer, starting on low speed and increasing to medium speed. Mix for 45 seconds to 1 minute until well combined.
    3.
    Add the eggs to the mixture and mix well for another 1-2 minutes until fully incorporated.
    4.
    The dough should appear smooth and well-mixed after using a stand mixer.
    5.
    Divide the dough into four equal parts. Wet your hands between each piece to prevent sticking, and shape each portion into a smooth roll.
    6.
    Prepare an egg wash by combining the egg yolk, milk, and kosher salt in a small bowl.
    7.
    Brush the egg wash on top of each roll and sprinkle with sesame seeds.
    8.
    Bake in the preheated oven for at least 50 minutes. Ensure the buns are fully baked to prevent collapsing. They should have a final puff in the oven, indicating they are done. The internal temperature should reach 200°F (93°C).