Best Low Carb Golden Milk Smoothie Recipe

Beverages
Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4/5
(9 reviews)
Best Low Carb Golden Milk Smoothie
Zylo Recipes

Description

This golden milk smoothie is a vibrant and comforting beverage, perfect for those seeking a nourishing addition to their day. Effortlessly simple to create, it blends creamy richness with the warmth of exotic spices. At its heart are ginger, turmeric, coconut milk, and cinnamon, a quartet that transforms into a symphony of flavor and potential wellness benefits.

Imagine a drink that not only tantalizes the taste buds but also gently supports your body's natural defenses. This smoothie is abundant with wholesome elements that may contribute to your overall well-being. The invigorating essence of ginger may lend a hand in fortifying your immune system and easing inflammation.

Meanwhile, turmeric, celebrated for its high antioxidant content, may offer soothing relief. Cinnamon adds a touch of sweetness and spice. More than just a healthful concoction, this smoothie is a delightful sensory experience – warming, refreshing, and utterly delicious.

Turmeric, a powerful spice celebrated for its therapeutic properties, releases its full potential when paired with a hint of black pepper and ample healthy fats, a combination thoughtfully included in this recipe. For a touch of sweetness, this recipe uses a sugar substitute, but feel free to personalize it with your preferred sweetener to create the perfect balance for your palate.

Preparation Time

Prep Time
6 min
Cook Time
0 min
Total Time
6 min

Nutrition Information

Per 1 servings serving
C
Calories
355 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
33 g
Saturated Fats 27 g
Unsaturated Fats 4 g

Cholestrol 90 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Xylitol by Now
    Xylitol by Now
    2 tsp
    2.
    Coconut Milk
    Coconut Milk
    1 cup
    3.
    Ginger
    Ginger
    1 tablespoon
    4.
    Turmeric
    Turmeric
    1-½ tsp
    5.
    Ground Cinnamon by Tone's
    Ground Cinnamon by Tone's
    1 tsp
    6.
    Beverages Almond Milk Unsweetened Shelf Stable
    Beverages Almond Milk Unsweetened Shelf Stable
    ½ cup
    7.
    Coconut Oil
    Coconut Oil
    ½ tablespoon
    8.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the coconut milk, almond milk, coconut oil, sweetener, and spices to a blender. You may melt the coconut oil first to avoid fat lumps in the smoothie. Secure the lid on the blender's pitcher.
    2.
    Blend until completely smooth u2013 this may take a few minutes to ensure the coconut oil is completely combined. Taste and add additional sweetener or spices if required.
    3.
    Pour the smoothie into 2 glasses. You do not want to refrigerate this or the coconut oil with solidify. Serve immediately.